{"version":"1.0","provider_name":"Av. Deniz Can K\u0131z\u0131l","provider_url":"https:\/\/denizcankizil.tr\/uk","author_name":"Av. Deniz Can K\u0131z\u0131l","author_url":"https:\/\/denizcankizil.tr\/uk\/author\/denizcankizil\/","title":"Obeziteden korunman\u0131n yollar\u0131","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"quW95LTWgc\"><a href=\"https:\/\/denizcankizil.tr\/uk\/haberler\/antalya\/obeziteden-korunmanin-yollari\/\">Obeziteden korunman\u0131n yollar\u0131<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/denizcankizil.tr\/uk\/haberler\/antalya\/obeziteden-korunmanin-yollari\/embed\/#?secret=quW95LTWgc\" width=\"600\" height=\"338\" title=\"&#8220;Obeziteden korunman\u0131n yollar\u0131&#8221; &#8212; Av. Deniz Can K\u0131z\u0131l\" data-secret=\"quW95LTWgc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/denizcankizil.tr\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/denizcankizil.tr\/wp-content\/uploads\/2025\/05\/6346-01-fA0lRJ.jpg","thumbnail_width":1280,"thumbnail_height":720,"description":"Obezite, g\u00fcn\u00fcm\u00fczde hem geli\u015fmi\u015f hem de geli\u015fmekte olan \u00fclkelerde ciddi boyutlara ula\u015fan \u00f6nemli bir halk sa\u011fl\u0131\u011f\u0131 sorunu olarak \u00f6ne \u00e7\u0131k\u0131yor. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc verilerine g\u00f6re, 2022 y\u0131l\u0131nda d\u00fcnya genelinde 18 ya\u015f ve \u00fczeri yeti\u015fkinlerin y\u00fczde 43\u2019\u00fc fazla kilolu, y\u00fczde 16\u2019s\u0131 ise obezdi. Asya, Afrika ve Avrupa\u2019n\u0131n alt\u0131 farkl\u0131 b\u00f6lgesinde 12 y\u0131l s\u00fcren MONICA \u00e7al\u0131\u015fmas\u0131nda ise 10 y\u0131ll\u0131k s\u00fcre\u00e7te obezite s\u0131kl\u0131\u011f\u0131nda y\u00fczde 10 ila 30 aras\u0131nda art\u0131\u015f ya\u015fand\u0131\u011f\u0131 tespit edildi. Uzmanlara g\u00f6re obezite, ba\u015fta ins\u00fclin direnci ve tip 2 diyabet olmak \u00fczere, y\u00fcksek tansiyon, kalp-damar hastal\u0131klar\u0131, kolesterol y\u00fcksekli\u011fi, solunum bozukluklar\u0131, hormonal sorunlar ve kas-iskelet sistemi problemlerine yol a\u00e7abiliyor. Bu nedenle hastal\u0131\u011fa kar\u015f\u0131 erken \u00f6nlem al\u0131nmas\u0131 ve \u00e7ok y\u00f6nl\u00fc bir m\u00fccadele y\u00fcr\u00fct\u00fclmesi gerekiyor. &#8220;Enerji dengesi bozulursa ya\u011flanma ba\u015flar&#8221; 17 May\u0131s Avrupa Obezite G\u00fcn\u00fc kapsam\u0131nda a\u00e7\u0131klama yapan Memorial Antalya Hastanesi Beslenme ve Diyet B\u00f6l\u00fcm\u00fc\u2019nden Diyetisyen Berna Ertu\u011f, sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrd\u00fcrebilmek i\u00e7in al\u0131nan enerji ile harcanan enerjinin dengede olmas\u0131 gerekti\u011fini vurgulad\u0131. Ertu\u011f, &#8220;G\u00fcnl\u00fck al\u0131nan enerjinin harcanandan fazla olmas\u0131 durumunda, v\u00fccutta depolanan fazla enerji ya\u011f olarak birikir ve obezite olu\u015fur&#8221; dedi. Obezitenin, v\u00fccut ya\u011f oran\u0131n\u0131n boya g\u00f6re normalin \u00fczerine \u00e7\u0131kmas\u0131yla tan\u0131mland\u0131\u011f\u0131n\u0131 belirten Ertu\u011f, beden kitle indeksinin 25\u2019in \u00fczerindeki ki\u015filerin fazla kilolu, 30\u2019un \u00fczerindekilerin obez, 40\u2019\u0131n \u00fczerindekilerin ise morbid obez olarak s\u0131n\u0131fland\u0131r\u0131ld\u0131\u011f\u0131n\u0131 kaydetti. Yanl\u0131\u015f beslenme &hellip;"}