{"id":34248,"date":"2025-02-27T12:42:18","date_gmt":"2025-02-27T09:42:18","guid":{"rendered":"https:\/\/denizcankizil.tr\/uncategorized-tr\/ramazan-ayi-icin-saglikli-sahur-iftar-ve-tatli-onerileri\/"},"modified":"2025-02-27T12:42:18","modified_gmt":"2025-02-27T09:42:18","slug":"ramazan-ayi-icin-saglikli-sahur-iftar-ve-tatli-onerileri","status":"publish","type":"post","link":"https:\/\/denizcankizil.tr\/ru\/haberler\/gundem\/ramazan-ayi-icin-saglikli-sahur-iftar-ve-tatli-onerileri\/","title":{"rendered":"Ramazan Ay\u0131 \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Sahur, \u0130ftar ve Tatl\u0131 \u00d6nerileri"},"content":{"rendered":"

Ramazan ay\u0131nda beslenme d\u00fczeni, sa\u011fl\u0131kl\u0131 kalmak ve oru\u00e7 tutarken enerjik hissetmek i\u00e7in olduk\u00e7a \u00f6nemlidir. Do\u011fru beslenme; g\u00fcn boyunca a\u00e7l\u0131k, susuzluk, halsizlik gibi sorunlar\u0131 azaltmaya yard\u0131mc\u0131 olur ve sindirim sistemi rahats\u0131zl\u0131klar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er.<\/p>\n

\u200bRamazan ay\u0131nda beslenme d\u00fczeni, sa\u011fl\u0131kl\u0131 kalmak ve oru\u00e7 tutarken enerjik hissetmek i\u00e7in olduk\u00e7a \u00f6nemlidir. Do\u011fru beslenme; g\u00fcn boyunca a\u00e7l\u0131k, susuzluk, halsizlik gibi sorunlar\u0131 azaltmaya yard\u0131mc\u0131 olur ve sindirim sistemi rahats\u0131zl\u0131klar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er.\u00a0<\/p>\n

\u200bHaberin Al\u0131nt\u0131land\u0131\u011f\u0131 Kaynak: www.iskenderun.org<\/p>","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131nda beslenme d\u00fczeni, sa\u011fl\u0131kl\u0131 kalmak ve oru\u00e7 tutarken enerjik hissetmek i\u00e7in olduk\u00e7a \u00f6nemlidir. Do\u011fru beslenme; g\u00fcn boyunca a\u00e7l\u0131k, susuzluk, halsizlik gibi sorunlar\u0131 azaltmaya yard\u0131mc\u0131 olur ve sindirim sistemi rahats\u0131zl\u0131klar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er. \u200bRamazan ay\u0131nda beslenme d\u00fczeni, sa\u011fl\u0131kl\u0131 kalmak ve oru\u00e7 tutarken enerjik hissetmek i\u00e7in olduk\u00e7a \u00f6nemlidir. Do\u011fru beslenme; g\u00fcn boyunca a\u00e7l\u0131k, susuzluk, halsizlik gibi sorunlar\u0131 azaltmaya yard\u0131mc\u0131 olur ve sindirim sistemi rahats\u0131zl\u0131klar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er.\u00a0 \u200bHaberin Al\u0131nt\u0131land\u0131\u011f\u0131 Kaynak: www.iskenderun.org<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-34248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"acf":[],"yoast_head":"\nRamazan Ay\u0131 \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Sahur, \u0130ftar ve Tatl\u0131 \u00d6nerileri - Av. Deniz Can K\u0131z\u0131l<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/denizcankizil.tr\/ru\/haberler\/gundem\/ramazan-ayi-icin-saglikli-sahur-iftar-ve-tatli-onerileri\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramazan Ay\u0131 \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Sahur, \u0130ftar ve Tatl\u0131 \u00d6nerileri\" \/>\n<meta property=\"og:description\" content=\"Ramazan ay\u0131nda beslenme d\u00fczeni, sa\u011fl\u0131kl\u0131 kalmak ve oru\u00e7 tutarken enerjik hissetmek i\u00e7in olduk\u00e7a \u00f6nemlidir. 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