Sa\u011fl\u0131kl\u0131 ve mutlu bir ya\u015fam i\u00e7in Kepez Belediyespor Kul\u00fcb\u00fc\u2019n\u00fcn 5 farkl\u0131 noktada \u00fccretsiz d\u00fczenledi\u011fi step aerobik ve pilates kurslar\u0131na Kepezli kad\u0131nlar b\u00fcy\u00fck ilgi g\u00f6sterdi. Dokumapark Spor Salonu, Turgut \u00d6zal Spor Salonu, Adnan Menderes Y\u00fczme Havuzu, Duac\u0131 Aile Ya\u015fam Merkezi ve Amir Ate\u015f Semt Kona\u011f\u0131\u2019nda haftada 2\u2019\u015fer g\u00fcn ve g\u00fcnde ortalama 4\u2019er seans ders veriliyor. \u0130lk kurs kay\u0131tlar\u0131n\u0131 ka\u00e7\u0131ran kad\u0131nlar, ikinci d\u00f6nemin ba\u015flamas\u0131n\u0131 iple \u00e7ekiyor.<\/p>\n
\u0130kinci d\u00f6nem kay\u0131tlar\u0131 17 \u015eubat\u2019ta
\n\u0130kinci d\u00f6nem kay\u0131tlar\u0131n\u0131n 17 \u015eubat – 21 \u015eubat aras\u0131nda al\u0131naca\u011f\u0131 ikinci d\u00f6nemde de, duru\u015f bozukluklar\u0131n\u0131 d\u00fczeltmeye yard\u0131mc\u0131, s\u0131k\u0131la\u015fma sa\u011flayan, g\u00fcnl\u00fck ya\u015fama din\u00e7lik katan hareketler yapt\u0131r\u0131lacak. Dokuma Spor Salonu\u2019nda e\u011fitim veren e\u011fitmen Ruhan Yelken, her seans t\u00fcm v\u00fccudu \u00e7al\u0131\u015ft\u0131ran, ya\u011f yakt\u0131ran \u00e7al\u0131\u015fmalar yapt\u0131klar\u0131n\u0131 s\u00f6yledi. Yeni d\u00f6nemin de 8 hafta s\u00fcrece\u011fini belirten Yelken, her seans\u0131n ilk 15 dakikas\u0131 kardiyo, ard\u0131ndan mat \u00fczerinde \u00e7al\u0131\u015ft\u0131klar\u0131n\u0131 ifade etti.<\/p>\n
Kaynak: www.kanalv.com.tr Haber Sitesinden Al\u0131nm\u0131\u015ft\u0131r.<\/p>","protected":false},"excerpt":{"rendered":"
Sa\u011fl\u0131kl\u0131 ve mutlu bir ya\u015fam i\u00e7in Kepez Belediyespor Kul\u00fcb\u00fc\u2019n\u00fcn 5 farkl\u0131 noktada \u00fccretsiz d\u00fczenledi\u011fi step aerobik ve pilates kurslar\u0131na Kepezli kad\u0131nlar b\u00fcy\u00fck ilgi g\u00f6sterdi. Dokumapark Spor Salonu, Turgut \u00d6zal Spor Salonu, Adnan Menderes Y\u00fczme Havuzu, Duac\u0131 Aile Ya\u015fam Merkezi ve Amir Ate\u015f Semt Kona\u011f\u0131\u2019nda haftada 2\u2019\u015fer g\u00fcn ve g\u00fcnde ortalama 4\u2019er seans ders veriliyor. \u0130lk kurs kay\u0131tlar\u0131n\u0131 ka\u00e7\u0131ran kad\u0131nlar, ikinci d\u00f6nemin ba\u015flamas\u0131n\u0131 iple \u00e7ekiyor. \u0130kinci d\u00f6nem kay\u0131tlar\u0131 17 \u015eubat\u2019ta \u0130kinci d\u00f6nem kay\u0131tlar\u0131n\u0131n 17 \u015eubat – 21 \u015eubat aras\u0131nda al\u0131naca\u011f\u0131 ikinci d\u00f6nemde de, duru\u015f bozukluklar\u0131n\u0131 d\u00fczeltmeye yard\u0131mc\u0131, s\u0131k\u0131la\u015fma sa\u011flayan, g\u00fcnl\u00fck ya\u015fama din\u00e7lik katan hareketler yapt\u0131r\u0131lacak. Dokuma Spor Salonu\u2019nda e\u011fitim veren e\u011fitmen Ruhan Yelken, her seans t\u00fcm v\u00fccudu \u00e7al\u0131\u015ft\u0131ran, ya\u011f yakt\u0131ran \u00e7al\u0131\u015fmalar yapt\u0131klar\u0131n\u0131 s\u00f6yledi. Yeni d\u00f6nemin de 8 hafta s\u00fcrece\u011fini belirten Yelken, her seans\u0131n ilk 15 dakikas\u0131 kardiyo, ard\u0131ndan mat \u00fczerinde \u00e7al\u0131\u015ft\u0131klar\u0131n\u0131 ifade etti. Kaynak: www.kanalv.com.tr Haber Sitesinden Al\u0131nm\u0131\u015ft\u0131r.<\/p>","protected":false},"author":4,"featured_media":24819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-24818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antalya"],"acf":[],"yoast_head":"\n