D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc’n\u00fcn \u00f6nc\u00fcl\u00fc\u011f\u00fcnde her y\u0131l 31 May\u0131s’ta an\u0131lan “D\u00fcnya T\u00fct\u00fcns\u00fcz G\u00fcn\u00fc”, yaln\u0131zca t\u00fct\u00fcn \u00fcr\u00fcnlerinin zararlar\u0131na de\u011fil, ayn\u0131 zamanda ba\u011f\u0131ml\u0131l\u0131kla ilgili yanl\u0131\u015f inan\u0131\u015flara da dikkat \u00e7ekiyor. Memorial Antalya Hastanesi Psikiyatri B\u00f6l\u00fcm\u00fc’nden Uzm. Dr. Fatma Arkaz, t\u00fct\u00fcn ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na dair toplumda yayg\u0131n \u015fekilde kabul g\u00f6ren fakat bilimsel ger\u00e7eklerle \u00f6rt\u00fc\u015fmeyen inan\u0131\u015flar\u0131 de\u011ferlendirdi.
\nBa\u011f\u0131ml\u0131l\u0131k bir irade sorunu de\u011fil, bir sa\u011fl\u0131k sorunudur diyen Uzm. Dr. Arkaz, bu t\u00fcr g\u00fcnlerin b\u0131rakma s\u00fcreci i\u00e7in bir d\u00f6n\u00fcm noktas\u0131 olabilece\u011fini vurgulad\u0131.
\nUzm. Dr. Fatma Arkaz, t\u00fct\u00fcn kullan\u0131m\u0131n\u0131 destekleyen baz\u0131 yanl\u0131\u015f inan\u0131\u015flar\u0131n bireylerin sigaray\u0131 b\u0131rakma \u00e7abalar\u0131n\u0131 olumsuz etkiledi\u011fine i\u015faret etti. T\u00fct\u00fcn \u00fcr\u00fcnlerinin zararlar\u0131n\u0131n yaln\u0131zca fiziksel etkilerle s\u0131n\u0131rl\u0131 kalmad\u0131\u011f\u0131n\u0131 belirten Arkaz, sosyal \u00e7evre, psikolojik yatk\u0131nl\u0131k ve k\u00fclt\u00fcrel etkenlerin de al\u0131\u015fkanl\u0131klar\u0131n s\u00fcrd\u00fcr\u00fclmesinde etkili oldu\u011funu s\u00f6yledi.
\n“D\u00fcnya T\u00fct\u00fcns\u00fcz G\u00fcn\u00fc”n\u00fcn sigaray\u0131 b\u0131rakmak isteyen bireyler i\u00e7in bir ba\u015flang\u0131\u00e7 olabilece\u011fini ifade eden Arkaz, \u015fu de\u011ferlendirmede bulundu: “T\u00fct\u00fcn ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 do\u011fru bilgiyle, destekle ve kararl\u0131l\u0131kla a\u015f\u0131labilir. Bu \u00f6zel g\u00fcnler, zararl\u0131 al\u0131\u015fkanl\u0131klar\u0131 geride b\u0131rakmak i\u00e7in en uygun zamanlardan biridir.”<\/p>\n
“Sigara stresi azaltmaz”
\nSigaran\u0131n stresi azaltt\u0131\u011f\u0131 y\u00f6n\u00fcnde d\u00fc\u015f\u00fcncenin yanl\u0131\u015f oldu\u011funu vurgulayan Arkaz, “Bu d\u00fc\u015f\u00fcnce en yayg\u0131n ve en tehlikeli mitlerden biridir. Nikotin al\u0131nd\u0131\u011f\u0131nda k\u0131sa s\u00fcreli bir rahatlama hissi olur. Ancak bu rahatlama asl\u0131nda nikotin yoksunlu\u011funun ge\u00e7ici olarak giderilmesinden kaynaklan\u0131r. Ki\u015fi bir s\u00fcre sigara i\u00e7medi\u011finde huzursuzluk, gerginlik, sinirlilik gibi belirtiler ya\u015far ve sigara i\u00e7ti\u011finde bu belirtiler azal\u0131r. Yani sigaran\u0131n “rahatlat\u0131c\u0131” etkisi ki\u015finin kendini daha iyi hissetmesini de\u011fil, yoksunluk krizinden kurtulmas\u0131yla olur. Uzun vadede nikotin beyindeki stres tepkilerini art\u0131r\u0131r, bedenin do\u011fal stres y\u00f6netim sistemine zarar verir. Sigara i\u00e7enlerde kortizol d\u00fczeylerinin y\u00fcksek seyretti\u011fi, kayg\u0131 ve depresyon belirtilerinin daha s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fc ara\u015ft\u0131rmalarla g\u00f6sterilmi\u015ftir. Sigaray\u0131 b\u0131rakan bireylerde ise bir s\u00fcre sonra anksiyete seviyelerinde belirgin bir d\u00fc\u015f\u00fc\u015f g\u00f6r\u00fclmektedir” diye konu\u015ftu.<\/p>\n
“Keyif i\u00e7in i\u00e7ilen sigara k\u0131sa s\u00fcrede ba\u011f\u0131ml\u0131l\u0131\u011fa d\u00f6n\u00fc\u015f\u00fcr”
\nNikotinin \u00e7ok k\u0131sa s\u00fcrede ba\u011f\u0131ml\u0131l\u0131k yapan g\u00fc\u00e7l\u00fc bir madde oldu\u011funa i\u015faret eden Arkaz, s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc: “Beynin \u00f6d\u00fcl ve \u00f6\u011frenme sistemini etkileyerek “keyif i\u00e7in” i\u00e7ilen sigaralar\u0131n \u00e7ok k\u0131sa s\u00fcrede ba\u011f\u0131ml\u0131l\u0131\u011fa d\u00f6n\u00fc\u015fmesine neden olur. Sigara i\u00e7enlerin \u00e7o\u011fu bir noktada “sadece al\u0131\u015fkanl\u0131k” diyerek ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 k\u00fc\u00e7\u00fcmser. Oysa i\u00e7medi\u011finde huzursuzluk, sinirlilik ve konsantrasyon g\u00fc\u00e7l\u00fc\u011f\u00fc gibi belirtiler ya\u015fan\u0131yorsa bu a\u00e7\u0131k bir yoksunluk belirtisidir. Ba\u011f\u0131ml\u0131l\u0131k sadece fiziksel de\u011fil, ayn\u0131 zamanda psikolojik ve davran\u0131\u015fsal bir durumdur. \u00d6zellikle belirli durumlarla (\u00e7ay-kahve i\u00e7mek, mola vermek) sigara i\u00e7menin e\u015fle\u015fmesi, bu al\u0131\u015fkanl\u0131\u011f\u0131 daha da peki\u015ftirir.”<\/p>\n
“Sigara b\u0131rakma s\u00fcrecinde do\u011fru beslenme ve fiziksel aktivite ile kilo kontrol\u00fc”
\nUzm. Dr. Fatma Arkaz, sigaray\u0131 b\u0131rakt\u0131ktan sonra baz\u0131 bireylerde hafif bir kilo art\u0131\u015f\u0131 olabildi\u011fini aktararak, “Ancak bu durumun ka\u00e7\u0131n\u0131lmaz ve kal\u0131c\u0131 oldu\u011funu s\u00f6ylemek yanl\u0131\u015ft\u0131r. Nikotin metabolizmay\u0131 hafif\u00e7e h\u0131zland\u0131r\u0131r ve i\u015ftah\u0131 bask\u0131layabilir, ancak bu etkiler \u00e7ok s\u0131n\u0131rl\u0131d\u0131r. Sigaran\u0131n yerini yemek yeme gibi ba\u015fka bir davran\u0131\u015f\u0131n almas\u0131 esas sorunu olu\u015fturan durumdur. Sigaray\u0131 b\u0131rakma s\u00fcrecinde bireylere do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131 ve fiziksel aktivite deste\u011fi verildi\u011finde kilo kontrol\u00fc m\u00fcmk\u00fcn olur” dedi.<\/p>\n
“Hedef sigaray\u0131 azaltmak de\u011fil, tam b\u0131rakmak olmal\u0131”
\n“Sigara say\u0131s\u0131n\u0131 azaltmak baz\u0131 k\u0131sa vadeli sa\u011fl\u0131k yararlar\u0131 sa\u011flasa da, tamamen b\u0131rakmak kadar etkili de\u011fildir” diyen Arkaz, “G\u00fcnde birka\u00e7 sigara bile kalp hastal\u0131\u011f\u0131 ve inme riski a\u00e7\u0131s\u0131ndan \u00f6nemli derecede zararl\u0131d\u0131r. \u00d6rne\u011fin yap\u0131lan bir \u00e7al\u0131\u015fmaya g\u00f6re g\u00fcnde sadece 1 sigara i\u00e7enlerde bile koroner kalp hastal\u0131\u011f\u0131 riski y\u00fczde 48, inme riski y\u00fczde 25 oran\u0131nda artmaktad\u0131r. Ayr\u0131ca sigara azalt\u0131ld\u0131\u011f\u0131nda bile nikotin ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 s\u00fcrd\u00fc\u011f\u00fc i\u00e7in birey tekrar tam kullan\u0131ma geri d\u00f6nebilir. Bu nedenle hedef azaltmak de\u011fil, tam b\u0131rakmak olmal\u0131d\u0131r” dedi.<\/p>\n
“Elektronik sigaralar da nikotin i\u00e7erir ve ba\u011f\u0131ml\u0131l\u0131k yapar”
\nElektronik sigara ile ilgili g\u00f6r\u00fc\u015flerini de dile getiren Arkaz, “G\u00fcn\u00fcm\u00fczde giderek daha s\u0131k duydu\u011fumuz bir c\u00fcmledir. Elektronik sigaralar geleneksel sigaraya g\u00f6re daha az zararl\u0131 olarak pazarlansa da, bu onlar\u0131n sa\u011fl\u0131kl\u0131 veya g\u00fcvenli oldu\u011fu anlam\u0131na gelmez. Elektronik sigaralar da nikotin i\u00e7erir ve ba\u011f\u0131ml\u0131l\u0131k yapar. Ayr\u0131ca bu cihazlarda kullan\u0131lan aroma vericiler ve kimyasallar\u0131n uzun vadeli solunmas\u0131n\u0131n akci\u011fer sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkileri hen\u00fcz tam olarak bilinmemektedir. Son y\u0131llarda \u00f6zellikle gen\u00e7ler aras\u0131nda elektronik sigara kullan\u0131m\u0131n\u0131n artt\u0131\u011f\u0131 g\u00f6r\u00fclmekte ve bu durum ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n ya\u015f s\u0131n\u0131r\u0131n\u0131 d\u00fc\u015f\u00fcrmekte, yeni bir t\u00fct\u00fcn ku\u015fa\u011f\u0131 olu\u015fturmaktad\u0131r” \u015feklinde konu\u015ftu.<\/p>\n
“Sigaray\u0131 b\u0131rakmak depresyon ve anksiyete belirtilerinde azalma sa\u011flar”
\nUzm. Dr. Fatma Arkaz, sigaray\u0131 b\u0131rakma s\u00fcrecinde duygudurum dalgalanmalar\u0131 ya\u015fanabilece\u011fini ifade ederek, “Sigaray\u0131 b\u0131rakma s\u00fcrecinde baz\u0131 bireylerde k\u0131sa s\u00fcreli duygudurum dalgalanmalar\u0131 ya\u015fanabilir, ancak uzun vadede sigaray\u0131 b\u0131rakmak depresyon ve anksiyete belirtilerinde azalma sa\u011flar. Bu konuda yap\u0131lan \u00e7al\u0131\u015fmalarda sigaray\u0131 b\u0131rakan bireylerde depresyon, anksiyete ve stres seviyeleri anlaml\u0131 \u00f6l\u00e7\u00fcde d\u00fc\u015ferken, ya\u015fam doyumu ve pozitif duygudurum art\u0131\u015f g\u00f6stermi\u015ftir.
\nB\u0131rakma s\u00fcreci, do\u011fru destekle y\u00f6netildi\u011finde, psikolojik sa\u011fl\u0131\u011f\u0131 bozmaz, aksine g\u00fc\u00e7lendirir. Sigaray\u0131 b\u0131rakan bireylerin zamanla stresle ba\u015fa \u00e7\u0131kmada daha etkili y\u00f6ntemler geli\u015ftirdikleri, \u00f6zg\u00fcvenlerinin artt\u0131\u011f\u0131n\u0131 ve psikolojik iyilik hallerinin g\u00fc\u00e7lendi\u011fi g\u00f6zlemlenmektedir” dedi.<\/p>\n
Kaynak: www.kanalv.com.tr Haber Sitesinden Al\u0131nm\u0131\u015ft\u0131r.<\/p>","protected":false},"excerpt":{"rendered":"
D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc’n\u00fcn \u00f6nc\u00fcl\u00fc\u011f\u00fcnde her y\u0131l 31 May\u0131s’ta an\u0131lan “D\u00fcnya T\u00fct\u00fcns\u00fcz G\u00fcn\u00fc”, yaln\u0131zca t\u00fct\u00fcn \u00fcr\u00fcnlerinin zararlar\u0131na de\u011fil, ayn\u0131 zamanda ba\u011f\u0131ml\u0131l\u0131kla ilgili yanl\u0131\u015f inan\u0131\u015flara da dikkat \u00e7ekiyor. Memorial Antalya Hastanesi Psikiyatri B\u00f6l\u00fcm\u00fc’nden Uzm. Dr. Fatma Arkaz, t\u00fct\u00fcn ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na dair toplumda yayg\u0131n \u015fekilde kabul g\u00f6ren fakat bilimsel ger\u00e7eklerle \u00f6rt\u00fc\u015fmeyen inan\u0131\u015flar\u0131 de\u011ferlendirdi. Ba\u011f\u0131ml\u0131l\u0131k bir irade sorunu de\u011fil, bir sa\u011fl\u0131k sorunudur diyen Uzm. Dr. Arkaz, bu t\u00fcr g\u00fcnlerin b\u0131rakma s\u00fcreci i\u00e7in bir d\u00f6n\u00fcm noktas\u0131 olabilece\u011fini vurgulad\u0131. Uzm. Dr. Fatma Arkaz, t\u00fct\u00fcn kullan\u0131m\u0131n\u0131 destekleyen baz\u0131 yanl\u0131\u015f inan\u0131\u015flar\u0131n bireylerin sigaray\u0131 b\u0131rakma \u00e7abalar\u0131n\u0131 olumsuz etkiledi\u011fine i\u015faret etti. T\u00fct\u00fcn \u00fcr\u00fcnlerinin zararlar\u0131n\u0131n yaln\u0131zca fiziksel etkilerle s\u0131n\u0131rl\u0131 kalmad\u0131\u011f\u0131n\u0131 belirten Arkaz, sosyal \u00e7evre, psikolojik yatk\u0131nl\u0131k ve k\u00fclt\u00fcrel etkenlerin de al\u0131\u015fkanl\u0131klar\u0131n s\u00fcrd\u00fcr\u00fclmesinde etkili oldu\u011funu s\u00f6yledi. “D\u00fcnya T\u00fct\u00fcns\u00fcz G\u00fcn\u00fc”n\u00fcn sigaray\u0131 b\u0131rakmak isteyen bireyler i\u00e7in bir ba\u015flang\u0131\u00e7 olabilece\u011fini ifade eden Arkaz, \u015fu de\u011ferlendirmede bulundu: “T\u00fct\u00fcn ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 do\u011fru bilgiyle, destekle ve kararl\u0131l\u0131kla a\u015f\u0131labilir. Bu \u00f6zel g\u00fcnler, zararl\u0131 al\u0131\u015fkanl\u0131klar\u0131 geride b\u0131rakmak i\u00e7in en uygun zamanlardan biridir.” “Sigara stresi azaltmaz” Sigaran\u0131n stresi azaltt\u0131\u011f\u0131 y\u00f6n\u00fcnde d\u00fc\u015f\u00fcncenin yanl\u0131\u015f oldu\u011funu vurgulayan Arkaz, “Bu d\u00fc\u015f\u00fcnce en yayg\u0131n ve en tehlikeli mitlerden biridir. Nikotin al\u0131nd\u0131\u011f\u0131nda k\u0131sa s\u00fcreli bir rahatlama hissi olur. Ancak bu rahatlama asl\u0131nda nikotin yoksunlu\u011funun ge\u00e7ici olarak giderilmesinden kaynaklan\u0131r. Ki\u015fi bir s\u00fcre sigara i\u00e7medi\u011finde huzursuzluk, gerginlik, sinirlilik gibi belirtiler ya\u015far …<\/p>","protected":false},"author":4,"featured_media":101516,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-101515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antalya"],"acf":[],"yoast_head":"\n