{"version":"1.0","provider_name":"Av. Deniz Can K\u0131z\u0131l","provider_url":"https:\/\/denizcankizil.tr\/ru","author_name":"Av. Deniz Can K\u0131z\u0131l","author_url":"https:\/\/denizcankizil.tr\/ru\/author\/denizcankizil\/","title":"Kepezli Sevin\u00e7 \u015fampiyonaya haz\u0131rlan\u0131yor","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Yvw3T7cqY5\"><a href=\"https:\/\/denizcankizil.tr\/ru\/haberler\/antalya\/kepezli-sevinc-sampiyonaya-hazirlaniyor\/\">Kepezli Sevin\u00e7 \u015fampiyonaya haz\u0131rlan\u0131yor<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/denizcankizil.tr\/ru\/haberler\/antalya\/kepezli-sevinc-sampiyonaya-hazirlaniyor\/embed\/#?secret=Yvw3T7cqY5\" width=\"600\" height=\"338\" title=\"\u00abKepezli Sevin\u00e7 \u015fampiyonaya haz\u0131rlan\u0131yor\u00bb &#8212; Av. Deniz Can K\u0131z\u0131l\" data-secret=\"Yvw3T7cqY5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/denizcankizil.tr\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/denizcankizil.tr\/wp-content\/uploads\/2025\/02\/5243-01-m6lKCt.jpeg","thumbnail_width":1280,"thumbnail_height":720,"description":"Kepez Belediyespor Kul\u00fcb\u00fc cimnastik\u00e7isi Sevin\u00e7 \u00d6zdemir, okul program\u0131n\u0131n d\u0131\u015f\u0131nda haftada ortalama 21 saat antrenman yaparak T\u00fcrkiye \u00c7ocuk Fitness \u015eampiyonas\u0131&#8217;na haz\u0131rlan\u0131yor. Ge\u00e7en y\u0131l d\u00fczenlenen \u015fampiyonada 3. olan 14 ya\u015f\u0131ndaki \u00d6zdemir, bu y\u0131l daha fazla \u00e7al\u0131\u015farak alt\u0131n madalya kazanmay\u0131 hedefliyor. Haftada 4 g\u00fcn 2&#8217;\u015fer saatten fitness, 3 g\u00fcn 3&#8217;er saatten cimnastik, 2 g\u00fcn koreografi dersi alan gen\u00e7 sporcu, baz\u0131 g\u00fcnler \u00e7ift antrenman yaparak kaslar\u0131n\u0131 geli\u015ftiriyor. Ankara&#8217;da Nisan ay\u0131nda d\u00fczenlenecek \u015fampiyona tarihi yakla\u015ft\u0131k\u00e7a heyecanlanan Sevin\u00e7 \u00d6zdemir, antren\u00f6r\u00fc \u0130smail Tafl\u0131&#8217;n\u0131n belirledi\u011fi antrenman program\u0131n\u0131 aksatm\u0131yor. Normal bir \u00e7ocu\u011fa g\u00f6re \u00e7ok fazla beslenmeye ihtiyac\u0131 olan \u00d6zdemir, g\u00fcnde 6 \u00f6\u011f\u00fcn kaliteli besinler yiyerek antrenman s\u0131ras\u0131nda v\u00fccudunun harcad\u0131\u011f\u0131 enerjinin \u00fczerine koyabiliyor. Kaynak: www.kanalv.com.tr Haber Sitesinden Al\u0131nm\u0131\u015ft\u0131r."}