{"version":"1.0","provider_name":"Av. Deniz Can K\u0131z\u0131l","provider_url":"https:\/\/denizcankizil.tr\/ru","author_name":"Av. Deniz Can K\u0131z\u0131l","author_url":"https:\/\/denizcankizil.tr\/ru\/author\/denizcankizil\/","title":"Bayramda sa\u011fl\u0131kl\u0131 beslenme","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"EZcmoudtO0\"><a href=\"https:\/\/denizcankizil.tr\/ru\/haberler\/antalya\/bayramda-saglikli-beslenme\/\">Bayramda sa\u011fl\u0131kl\u0131 beslenme<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/denizcankizil.tr\/ru\/haberler\/antalya\/bayramda-saglikli-beslenme\/embed\/#?secret=EZcmoudtO0\" width=\"600\" height=\"338\" title=\"\u00abBayramda sa\u011fl\u0131kl\u0131 beslenme\u00bb &#8212; Av. Deniz Can K\u0131z\u0131l\" data-secret=\"EZcmoudtO0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/denizcankizil.tr\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/denizcankizil.tr\/wp-content\/uploads\/2025\/03\/5776-01-AMMM0o.jpeg","thumbnail_width":1280,"thumbnail_height":720,"description":"Ramazan ay\u0131 boyunca uzun s\u00fcreli a\u00e7l\u0131k ve susuzluk nedeniyle metabolizma yava\u015flarken, iftarda fazla yemek t\u00fcketimi sindirim sistemini zorlayabiliyor. Bayramla birlikte a\u011f\u0131r yemek t\u00fcketimi ise mide ve ba\u011f\u0131rsaklarda rahats\u0131zl\u0131klara yol a\u00e7abiliyor. Uzmanlar, ramazan sonras\u0131 sa\u011fl\u0131kl\u0131 bir beslenme d\u00fczenine ge\u00e7i\u015fin \u00f6nemine dikkati \u00e7ekti. Memorial Antalya Hastanesi beslenme ve diyet uzman\u0131 Berna Ertu\u011f, &#8220;Oru\u00e7 tutarken hem uzun saatler susuz kald\u0131k hem de \u00f6\u011f\u00fcn say\u0131m\u0131z azald\u0131. Bu s\u00fcre\u00e7te metabolizmam\u0131z yava\u015flad\u0131 ve iftar saatlerinde a\u015f\u0131r\u0131 yemek t\u00fcketimi nedeniyle sindirim sistemimiz zorland\u0131. Ramazan ay\u0131n\u0131n sona ermesiyle v\u00fccudumuzu yeniden dengeye kavu\u015fturmak i\u00e7in beslenme d\u00fczenimizi de\u011fi\u015ftirmemiz gerekiyor&#8221; diye konu\u015ftu. &#8216;A\u015eIRI YA\u011eLI VE A\u011eIR Y\u0130YECEKLERDEN KA\u00c7INILMALI&#8217; Metabolizmay\u0131 h\u0131zland\u0131rmak ve sindirim sistemini rahatlatmak i\u00e7in az ve s\u0131k beslenme d\u00fczenine geri d\u00f6n\u00fclmesi gerekti\u011fini vurgulayan Ertu\u011f, &#8220;G\u00fcne mutlaka kahvalt\u0131 ile ba\u015flamal\u0131 ard\u0131ndan \u00f6\u011fle ve ak\u015fam yemeklerini dengeli \u015fekilde t\u00fcketmeliyiz. A\u015f\u0131r\u0131 ya\u011fl\u0131 ve a\u011f\u0131r yiyeceklerden ka\u00e7\u0131nmal\u0131, dengeli ve sa\u011fl\u0131kl\u0131 beslenmeye \u00f6zen g\u00f6stermeliyiz. G\u00fcnl\u00fck beslenmemize protein kaynaklar\u0131, sebzeler, s\u00fct ve s\u00fct \u00fcr\u00fcnleri, tam tah\u0131ll\u0131 besinleri eklemeliyiz. Her \u00f6\u011f\u00fcne salata ve lif i\u00e7eri\u011fi y\u00fcksek besinler eklemek, sindirim sistemimizin rahatlamas\u0131na katk\u0131 sa\u011flar&#8221; ifadelerini kulland\u0131. SU T\u00dcKET\u0130M\u0130 VE PORS\u0130YON KONTROL\u00dc \u015eART Ramazan boyunca v\u00fccudun susuz kald\u0131\u011f\u0131n\u0131 s\u00f6yleyen diyetisyen Berna Ertu\u011f, &#8220;G\u00fcnl\u00fck en az 2-3 litre su t\u00fcketmeye \u00f6zen g\u00f6stermeliyiz. Su t\u00fcketimini ihmal etmek, sindirim problemlerine ve metabolizman\u0131n &hellip;"}