{"id":46320,"date":"2025-04-05T13:41:57","date_gmt":"2025-04-05T10:41:57","guid":{"rendered":"https:\/\/denizcankizil.tr\/uncategorized-tr\/severek-yapilan-egzersizler-stresle-basa-cikmanin-anahtari\/"},"modified":"2025-04-05T13:41:57","modified_gmt":"2025-04-05T10:41:57","slug":"severek-yapilan-egzersizler-stresle-basa-cikmanin-anahtari","status":"publish","type":"post","link":"https:\/\/denizcankizil.tr\/en\/haberler\/gundem\/severek-yapilan-egzersizler-stresle-basa-cikmanin-anahtari\/","title":{"rendered":"Severek yap\u0131lan egzersizler, stresle ba\u015fa \u00e7\u0131kman\u0131n anahtar\u0131!"},"content":{"rendered":"

D\u00fczenli egzersiz yapman\u0131n stres y\u00f6netiminde etkili bir y\u00f6ntem olarak \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131n\u0131 belirten uzmanlar, fiziksel aktivitelerin adrenalin ve kortizol gibi stres hormonlar\u0131na kar\u015f\u0131 psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/p>\n

\u200bD\u00fczenli egzersiz yapman\u0131n stres y\u00f6netiminde etkili bir y\u00f6ntem olarak \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131n\u0131 belirten uzmanlar, fiziksel aktivitelerin adrenalin ve kortizol gibi stres hormonlar\u0131na kar\u015f\u0131 psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.\u00a0<\/p>\n

\u200bHaberin Al\u0131nt\u0131land\u0131\u011f\u0131 Kaynak: www.iskenderun.org<\/p>","protected":false},"excerpt":{"rendered":"

D\u00fczenli egzersiz yapman\u0131n stres y\u00f6netiminde etkili bir y\u00f6ntem olarak \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131n\u0131 belirten uzmanlar, fiziksel aktivitelerin adrenalin ve kortizol gibi stres hormonlar\u0131na kar\u015f\u0131 psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. \u200bD\u00fczenli egzersiz yapman\u0131n stres y\u00f6netiminde etkili bir y\u00f6ntem olarak \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131n\u0131 belirten uzmanlar, fiziksel aktivitelerin adrenalin ve kortizol gibi stres hormonlar\u0131na kar\u015f\u0131 psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.\u00a0 \u200bHaberin Al\u0131nt\u0131land\u0131\u011f\u0131 Kaynak: www.iskenderun.org<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-46320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"acf":[],"yoast_head":"\nSeverek yap\u0131lan egzersizler, stresle ba\u015fa \u00e7\u0131kman\u0131n anahtar\u0131! - Av. Deniz Can K\u0131z\u0131l<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/denizcankizil.tr\/en\/haberler\/gundem\/severek-yapilan-egzersizler-stresle-basa-cikmanin-anahtari\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Severek yap\u0131lan egzersizler, stresle ba\u015fa \u00e7\u0131kman\u0131n anahtar\u0131!\" \/>\n<meta property=\"og:description\" content=\"D\u00fczenli egzersiz yapman\u0131n stres y\u00f6netiminde etkili bir y\u00f6ntem olarak \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131n\u0131 belirten uzmanlar, fiziksel aktivitelerin adrenalin ve kortizol gibi stres hormonlar\u0131na kar\u015f\u0131 psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. \u200bD\u00fczenli egzersiz yapman\u0131n stres y\u00f6netiminde etkili bir y\u00f6ntem olarak \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131n\u0131 belirten uzmanlar, fiziksel aktivitelerin adrenalin ve kortizol gibi stres hormonlar\u0131na kar\u015f\u0131 psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.\u00a0 \u200bHaberin Al\u0131nt\u0131land\u0131\u011f\u0131 Kaynak: www.iskenderun.org\" \/>\n<meta property=\"og:url\" content=\"http:\/\/denizcankizil.tr\/en\/haberler\/gundem\/severek-yapilan-egzersizler-stresle-basa-cikmanin-anahtari\/\" \/>\n<meta property=\"og:site_name\" content=\"Av. 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