{"id":44151,"date":"2025-04-03T10:42:06","date_gmt":"2025-04-03T07:42:06","guid":{"rendered":"https:\/\/denizcankizil.tr\/uncategorized-tr\/hamilelikte-egzersizin-5-onemli-faydasi\/"},"modified":"2025-04-03T10:42:06","modified_gmt":"2025-04-03T07:42:06","slug":"hamilelikte-egzersizin-5-onemli-faydasi","status":"publish","type":"post","link":"https:\/\/denizcankizil.tr\/en\/haberler\/gundem\/hamilelikte-egzersizin-5-onemli-faydasi\/","title":{"rendered":"Hamilelikte egzersizin 5 \u00f6nemli faydas\u0131"},"content":{"rendered":"<p>G\u00fcn\u00fcm\u00fczde hareketsiz (sedanter) ya\u015fam tarz\u0131 sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan en \u00f6nemli tehlikelerden birini olu\u015ftururken, hamilelik d\u00f6neminde hareketsizlikten ka\u00e7\u0131nmak \u00e7ok daha fazla \u00f6nem ta\u015f\u0131yor.\u00a0<\/p>\n<p>\u200bG\u00fcn\u00fcm\u00fczde hareketsiz (sedanter) ya\u015fam tarz\u0131 sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan en \u00f6nemli tehlikelerden birini olu\u015ftururken, hamilelik d\u00f6neminde hareketsizlikten ka\u00e7\u0131nmak \u00e7ok daha fazla \u00f6nem ta\u015f\u0131yor.\u00a0\u00a0<\/p>\n<p>\u200bHaberin Al\u0131nt\u0131land\u0131\u011f\u0131 Kaynak: www.iskenderun.org<\/p>","protected":false},"excerpt":{"rendered":"<p>G\u00fcn\u00fcm\u00fczde hareketsiz (sedanter) ya\u015fam tarz\u0131 sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan en \u00f6nemli tehlikelerden birini olu\u015ftururken, hamilelik d\u00f6neminde hareketsizlikten ka\u00e7\u0131nmak \u00e7ok daha fazla \u00f6nem ta\u015f\u0131yor.\u00a0 \u200bG\u00fcn\u00fcm\u00fczde hareketsiz (sedanter) ya\u015fam tarz\u0131 sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan en \u00f6nemli tehlikelerden birini olu\u015ftururken, hamilelik d\u00f6neminde hareketsizlikten ka\u00e7\u0131nmak \u00e7ok daha fazla \u00f6nem ta\u015f\u0131yor.\u00a0\u00a0 \u200bHaberin Al\u0131nt\u0131land\u0131\u011f\u0131 Kaynak: www.iskenderun.org<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-44151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hamilelikte egzersizin 5 \u00f6nemli faydas\u0131 - Av. Deniz Can K\u0131z\u0131l<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/denizcankizil.tr\/en\/haberler\/gundem\/hamilelikte-egzersizin-5-onemli-faydasi\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelikte egzersizin 5 \u00f6nemli faydas\u0131\" \/>\n<meta property=\"og:description\" content=\"G\u00fcn\u00fcm\u00fczde hareketsiz (sedanter) ya\u015fam tarz\u0131 sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan en \u00f6nemli tehlikelerden birini olu\u015ftururken, hamilelik d\u00f6neminde hareketsizlikten ka\u00e7\u0131nmak \u00e7ok daha fazla \u00f6nem ta\u015f\u0131yor.\u00a0 \u200bG\u00fcn\u00fcm\u00fczde hareketsiz (sedanter) ya\u015fam tarz\u0131 sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan en \u00f6nemli tehlikelerden birini olu\u015ftururken, hamilelik d\u00f6neminde hareketsizlikten ka\u00e7\u0131nmak \u00e7ok daha fazla \u00f6nem ta\u015f\u0131yor.\u00a0\u00a0 \u200bHaberin Al\u0131nt\u0131land\u0131\u011f\u0131 Kaynak: www.iskenderun.org\" \/>\n<meta property=\"og:url\" content=\"https:\/\/denizcankizil.tr\/en\/haberler\/gundem\/hamilelikte-egzersizin-5-onemli-faydasi\/\" \/>\n<meta property=\"og:site_name\" content=\"Av. 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