{"version":"1.0","provider_name":"Av. Deniz Can K\u0131z\u0131l","provider_url":"https:\/\/denizcankizil.tr\/en","author_name":"admin","author_url":"https:\/\/denizcankizil.tr\/en\/author\/admin\/","title":"Ramazan\u2019da Diyetisyen Beslenme \u00d6nerileri\u2026","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AltWzsGzpZ\"><a href=\"https:\/\/denizcankizil.tr\/en\/haberler\/gundem\/ramazanda-diyetisyen-beslenme-onerileri\/\">Ramazan\u2019da Diyetisyen Beslenme \u00d6nerileri\u2026<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/denizcankizil.tr\/en\/haberler\/gundem\/ramazanda-diyetisyen-beslenme-onerileri\/embed\/#?secret=AltWzsGzpZ\" width=\"600\" height=\"338\" title=\"&#8220;Ramazan\u2019da Diyetisyen Beslenme \u00d6nerileri\u2026&#8221; &#8212; Av. Deniz Can K\u0131z\u0131l\" data-secret=\"AltWzsGzpZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/denizcankizil.tr\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"Ramazan ay\u0131nda yeme rejiminin \u00f6nemine de\u011finen Diyetisyen Melisa \u00d6zkul, sahurda beslenmeye b\u00fcy\u00fck \u00f6nem verdi\u011fini belirterek \u201cSahura mutlaka kalk\u0131lmal\u0131. G\u00fcn i\u00e7inde zaten yetersiz bir beslenme olacak, sahura kalkmamak durumunda ise iftarda a\u015f\u0131r\u0131 yemek yeme e\u011filimi olu\u015fur. Sahurda bir bardak s\u00fct bile i\u00e7ilse bu \u00e7ok faydal\u0131d\u0131r. Protein a\u00e7\u0131s\u0131ndan zengin besinler, \u00f6rne\u011fin yumurta, peynir ya da yo\u011furt gibi besinler t\u00fcketilmelidir. Sahurda az su al\u0131m\u0131 tercih edilmelidir, \u00e7\u00fcnk\u00fc fazla su t\u00fcketimi uykusuzlu\u011fa yol a\u00e7abilir ve g\u00fcn\u00fcn ilerleyen saatlerinde daha d\u00fc\u015f\u00fck kaliteli bir ya\u015fam tarz\u0131na neden olabilir,&#8221; dedi. Sahurda karbonhidrat al\u0131m\u0131n\u0131 azaltarak daha sa\u011fl\u0131kl\u0131 bir beslenme plan\u0131 yap\u0131lmas\u0131n\u0131n gerekti\u011fini ifade eden Diyetisyen Melisa \u00d6zkul, sahurda hafif, sindirimi kolay ve besleyici bir \u00f6\u011f\u00fcn tercih edilmesini, \u00f6rnek olarak, omlet ve yan\u0131nda bir bardak s\u00fct, ya da k\u00fc\u00e7\u00fck bir meyve ile tamamlanm\u0131\u015f sahur \u00f6nerdi. \u0130ftarda ise, uzun s\u00fcren a\u00e7l\u0131\u011f\u0131n ard\u0131ndan beslenmeye dikkat edilmesi gerekti\u011fini aktaran Diyetisyen \u00d6zkul, \u201c\u0130ftar a\u00e7arken bir bardak su ve 1-2 adet hurma ya da zeytinle ba\u015flanmal\u0131d\u0131r. Bu, mideyi yava\u015f\u00e7a haz\u0131rlamaya yard\u0131mc\u0131 olur. \u0130lk 15 dakika i\u00e7inde hafif bir \u00e7orba i\u00e7ilmesi \u00f6nerilir. Ya\u011fs\u0131z \u00e7orbalar, mideye rahats\u0131zl\u0131k vermeden sindirimi kolayla\u015ft\u0131r\u0131r. \u00c7orba sonras\u0131nda 10 dakika kadar ara verilmeli, ard\u0131ndan protein a\u011f\u0131rl\u0131kl\u0131 \u00f6\u011f\u00fcnlere ge\u00e7ilmelidir. Bu \u015fekilde kas kayb\u0131 ya\u015famadan sa\u011fl\u0131kl\u0131 bir beslenme plan\u0131 olu\u015fturulabilir&#8221; diye konu\u015ftu. \u0130ftardan sonra &hellip;"}