{"version":"1.0","provider_name":"Av. Deniz Can K\u0131z\u0131l","provider_url":"https:\/\/denizcankizil.tr\/en","author_name":"Av. Deniz Can K\u0131z\u0131l","author_url":"https:\/\/denizcankizil.tr\/en\/author\/denizcankizil\/","title":"Y\u0131llara meydan okuyor","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WfBQtN8b2K\"><a href=\"https:\/\/denizcankizil.tr\/en\/haberler\/antalya\/yillara-meydan-okuyor\/\">Y\u0131llara meydan okuyor<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/denizcankizil.tr\/en\/haberler\/antalya\/yillara-meydan-okuyor\/embed\/#?secret=WfBQtN8b2K\" width=\"600\" height=\"338\" title=\"&#8220;Y\u0131llara meydan okuyor&#8221; &#8212; Av. Deniz Can K\u0131z\u0131l\" data-secret=\"WfBQtN8b2K\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/denizcankizil.tr\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"Kick boks ve muay thaiye 50 ya\u015f\u0131nda ba\u015flayan Arzu S\u00fcer, ilk denemesinde ald\u0131\u011f\u0131 keyfin ard\u0131ndan d\u00fczenli ders almaya ba\u015flad\u0131. 10 y\u0131l i\u00e7inde kendini geli\u015ftiren S\u00fcer, ay\u0131 zamanda ko\u015fu ile de ilgileniyor. 10 kilometreyi 50 dakikada ko\u015fan Arzu S\u00fcer, 21 kilometre ko\u015fusunda da derece elde etti. Son olarak 21 kilometrede en iyi derecesine ula\u015fan S\u00fcer, 1 saat 52 dakikada finale ula\u015ft\u0131. Spor sayesinde ya\u015f\u0131n\u0131n \u00e7ok alt\u0131nda g\u00f6sterdi\u011fini belirten Arzu S\u00fcer, gen\u00e7 kalman\u0131n s\u0131rr\u0131n\u0131n spor oldu\u011funu s\u00f6yl\u00fcyor. &#8216;SPOR, G\u00d6R\u00dcN\u00dc\u015e\u00dcME DE OLUMLU YANSIYOR&#8217; D\u00fczenli antrenman ve disiplini sayesinde kendisini her ge\u00e7en g\u00fcn daha iyi hissetti\u011fini ifade eden S\u00fcer, \u201c10 y\u0131ld\u0131r d\u00fczenli kick boks ve muay thai yap\u0131yorum. Sporu hi\u00e7 aksatmadan hayat\u0131ma dahil ettim ve bu durum hayat\u0131m\u0131n her alan\u0131na yans\u0131yor. Ayn\u0131 zamanda ko\u015fuyorum. Ba\u015flarda arkada\u015f\u0131m ile birlikte merak ediyor, &#8216;Acaba yapabilir miyiz&#8217; diye d\u00fc\u015f\u00fcn\u00fcyorduk. \u00c7\u00fcnk\u00fc uzaktan bak\u0131nca muay thai, akl\u0131m\u0131zda olmayan bir spordu. Ama denedikten sonra b\u00fct\u00fcn negatif enerjimin gitti\u011fini hissettim. Bu spor beni adeta ba\u011f\u0131ml\u0131 yapt\u0131. Antrenmanlardan sonra kendimi tamamen yenilenmi\u015f ve farkl\u0131 bir insan gibi hissediyorum. Ger\u00e7ekten \u00e7ok keyif al\u0131yorum, t\u00fcm stresimi at\u0131yorum. Spor, g\u00f6r\u00fcn\u00fc\u015f\u00fcme de olumlu yans\u0131yor. Bu da benim motivasyonumu art\u0131r\u0131yor&#8221; dedi. DERECELER\u0130N\u0130 HER YIL KATLADI Ko\u015fuda kat\u0131ld\u0131\u011f\u0131 her yar\u0131\u015fmada derecelerini art\u0131ran Arzu S\u00fcer, \u201c10 kilometre ko\u015ftum. En iyi &hellip;"}