{"version":"1.0","provider_name":"Av. Deniz Can K\u0131z\u0131l","provider_url":"https:\/\/denizcankizil.tr\/en","author_name":"Av. Deniz Can K\u0131z\u0131l","author_url":"https:\/\/denizcankizil.tr\/en\/author\/denizcankizil\/","title":"Unutkanl\u0131kla ba\u015fa \u00e7\u0131kman\u0131n yollar\u0131","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"k7AzuqnO4a\"><a href=\"https:\/\/denizcankizil.tr\/en\/haberler\/antalya\/unutkanlikla-basa-cikmanin-yollari\/\">Unutkanl\u0131kla ba\u015fa \u00e7\u0131kman\u0131n yollar\u0131<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/denizcankizil.tr\/en\/haberler\/antalya\/unutkanlikla-basa-cikmanin-yollari\/embed\/#?secret=k7AzuqnO4a\" width=\"600\" height=\"338\" title=\"&#8220;Unutkanl\u0131kla ba\u015fa \u00e7\u0131kman\u0131n yollar\u0131&#8221; &#8212; Av. Deniz Can K\u0131z\u0131l\" data-secret=\"k7AzuqnO4a\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/denizcankizil.tr\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/denizcankizil.tr\/wp-content\/uploads\/2025\/06\/6664-01-W3KyAd.jpg","thumbnail_width":1280,"thumbnail_height":720,"description":"Unutkanl\u0131k, sadece ya\u015fl\u0131l\u0131kla ili\u015fkilendirilen bir sorun olmaktan \u00e7\u0131k\u0131yor. Gen\u00e7 ya\u015flarda da s\u0131k\u00e7a kar\u015f\u0131la\u015f\u0131lan bu durum, zamanla ya\u015fam kalitesini ciddi \u015fekilde etkileyebiliyor. Ya\u015f ilerledik\u00e7e beyinde de ya\u015flanma belirtilerinin ba\u015flad\u0131\u011f\u0131n\u0131 ifade eden Memorial Antalya Hastanesi N\u00f6roloji B\u00f6l\u00fcm\u00fc&#8217;nden Uz. Dr. \u00d6zden Yener \u00c7akmak, &#8220;\u0130nsanlar ya\u015fland\u0131k\u00e7a beyin de dahil olmak \u00fczere t\u00fcm v\u00fccut sistemlerinde de\u011fi\u015fiklikler olur. Bu de\u011fi\u015fimler, bilgileri hat\u0131rlamakta zorlanma, e\u015fyalar\u0131n yerini kar\u0131\u015ft\u0131rma veya fatura \u00f6demeyi unutma gibi g\u00fcnl\u00fck hayatta k\u00fc\u00e7\u00fck ama \u00f6nemli etkiler olu\u015fturabilir&#8221; dedi. Unutkanl\u0131\u011f\u0131n sadece ileri ya\u015flarda de\u011fil, gen\u00e7 bireylerde de \u00e7e\u015fitli nedenlerle ortaya \u00e7\u0131kabildi\u011fini belirten \u00c7akmak, &#8220;Stres, depresyon, vitamin eksiklikleri, a\u011f\u0131r diyetler, tiroid hastal\u0131klar\u0131 ya da baz\u0131 ila\u00e7lar\u0131n uzun s\u00fcreli kullan\u0131m\u0131 gen\u00e7lerde unutkanl\u0131\u011fa yol a\u00e7abiliyor. Bu nedenle yaln\u0131zca ya\u015fl\u0131 bireylerin de\u011fil, gen\u00e7lerin de bu konuda bilin\u00e7li olmas\u0131 gerekiyor&#8221; ifadelerini kulland\u0131. &#8220;Zihni aktif tutmak \u015fart&#8221; Unutkanl\u0131kla m\u00fccadelede al\u0131nabilecek basit \u00f6nlemler oldu\u011funu vurgulayan \u00c7akmak, &#8220;Zihinsel olarak aktif kalmak b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Yeni bir hobi edinmek, g\u00fcnl\u00fck i\u015fleri planlamak, yap\u0131lacaklar listeleri olu\u015fturmak ve \u00f6nemli e\u015fyalar\u0131 her g\u00fcn ayn\u0131 yere koymak gibi al\u0131\u015fkanl\u0131klar unutkanl\u0131\u011f\u0131 azaltabilir. Sosyal ili\u015fkileri s\u00fcrd\u00fcrmek, aile ve arkada\u015flarla vakit ge\u00e7irmek de beyin sa\u011fl\u0131\u011f\u0131n\u0131 destekler&#8221; \u015feklinde konu\u015ftu. Egzersiz ve beslenme beyin sa\u011fl\u0131\u011f\u0131n\u0131 destekliyor Fiziksel egzersizin unutkanl\u0131k \u00fczerindeki olumlu etkilerine de de\u011finen Uz. Dr. \u00c7akmak, &#8220;D\u00fczenli yap\u0131lan egzersiz, beynin yeterli oksijen almas\u0131n\u0131 &hellip;"}