{"id":34363,"date":"2025-02-28T14:42:18","date_gmt":"2025-02-28T11:42:18","guid":{"rendered":"https:\/\/denizcankizil.tr\/uncategorized-tr\/oruc-tutmak\/"},"modified":"2025-02-28T14:42:18","modified_gmt":"2025-02-28T11:42:18","slug":"oruc-tutmak","status":"publish","type":"post","link":"https:\/\/denizcankizil.tr\/de\/haberler\/gundem\/oruc-tutmak\/","title":{"rendered":"ORU\u00c7 TUTMAK"},"content":{"rendered":"

OTOFAJ\u0130 (ORU\u00c7 TUTMAK) M\u0130NDFULUESS TERAP\u0130 YAP GEN\u00c7 KAL<\/p>\n

Otofajinin s\u00f6zl\u00fck anlam\u0131;\u201d kendi kendini yemek, yok etmek\u201d di\u011fer bir anlam\u0131 ise; otofajide h\u00fccrelerimizin faaliyetleri a\u015famas\u0131nda \u00fcretim art\u0131\u011f\u0131 toksik art\u0131klar\u0131n\u0131, ya\u015flanm\u0131\u015f par\u00e7alar\u0131, d\u00f6k\u00fcnt\u00fcleri yemeleri anlam\u0131na da gelir. H\u00fccreler i\u00e7indeki \u201clizozom \u201cisimli minik yap\u0131lar\u0131n da yard\u0131m\u0131yla otofaji i\u015flemi ger\u00e7ekle\u015fir.<\/p>\n

V\u00fccudumuz ve onu meydan getiren otofaji (oru\u00e7) terapi sayesinde i\u00e7 temizlik ve do\u011fal detoks ger\u00e7ekle\u015fmi\u015f oluyor.<\/p>\n

OTOFAJ\u0130 (ORU\u00c7 TUTMA) TERAP\u0130S\u0130N\u0130N FAYDALARI=<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Otoimm\u00fcn hastal\u0131klar\u0131n (ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin sa\u011fl\u0131kl\u0131 h\u00fccrelere sald\u0131rmas\u0131) \u00f6nlenmesi,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kanser, diyabet, alerjik hastal\u0131klar\u0131n \u00f6nlenmesi,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin aktivitesini y\u00fckseltir,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sinir sistemi sa\u011fl\u0131\u011f\u0131n\u0131 korur ve i\u015flevini g\u00fc\u00e7lendirir,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Organlar ve onu meydan getiren h\u00fccrelere enerji sa\u011flayan mitokondrilerin gen\u00e7le\u015fmesini, aktivitesinin koordine edilmesini sa\u011flar,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Parkinson ve Alzheimer hastal\u0131\u011f\u0131na neden olan toksik maddeleri temizler, dopamin kolin ve asetil kolin hormonlar\u0131n\u0131n sal\u0131n\u0131m\u0131na katk\u0131da bulunur.<\/p>\n

\u00a0<\/p>\n

OTOFAJ\u0130 (ORU\u00c7) M\u0130NDFULNESS TERAP\u0130<\/p>\n

Otofaji terapiyi, Japon Biyolog Yoshinoni Oshumi taraf\u0131ndan bulunarak (uygulamalar\u0131ndan olumlu sonu\u00e7lar ald\u0131\u011f\u0131n\u0131 ispatlayan), 2016 y\u0131l\u0131nda Nobel Fizyoloji ve T\u0131p \u00f6d\u00fcl\u00fcne lay\u0131k g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n

Otofaji (oru\u00e7) terapi, v\u00fccuttaki yorgun, tahribata u\u011fram\u0131\u015f h\u00fccrelerin tespit edilerek (apoptoz y\u00f6ntemle \u00f6ld\u00fcr\u00fclerek) temizlenmesi terapisidir.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 H\u00fccreler, protein, glikoz, karbonhidrat vb. besinlerden yoksun (otofaji oru\u00e7la) b\u0131rak\u0131larak, \u00f6zellikle mitokondrilerin yorgun ve ya\u015flanm\u0131\u015f olanlar\u0131, organlar\u0131 meydan getiren h\u00fccrelerin i\u015flevsiz ve zararl\u0131 olanlar\u0131 apoptoz (intihar) y\u00f6ntemle \u00f6lerek, v\u00fccut taraf\u0131ndan at\u0131l\u0131rlar. Yerlerine yeni mitokondriler (enerji h\u00fccreleri) ve h\u00fccreler olu\u015fur.<\/p>\n

OTOFAJ\u0130 (ORU\u00c7 TERAP\u0130) NASIL UYGULANIR?<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sabah ba\u015flamak \u00fczere ak\u015fam g\u00fcnbat\u0131m\u0131na kadar; protein, karbonhidrat ve glikozlu yiyecekleri yemeyerek, v\u00fccudu meydana getiren organ ve organlar\u0131 meydana getiren h\u00fccreleri, \u00f6zellikle de enerji kayna\u011f\u0131 h\u00fccreler olan mitokondrileri a\u00e7 b\u0131rakarak, v\u00fccudu meydana getiren ya\u015fl\u0131 ve tahribata u\u011fram\u0131\u015f h\u00fccreleri apoptoz y\u00f6ntemle \u00f6ld\u00fcrerek v\u00fccudumuzu daha sa\u011fl\u0131kl\u0131 ve canl\u0131 tutmakt\u0131r.<\/p>\n

OTOFAJ\u0130 (A\u00c7 KALMA ORUCU) nun SAKINCALARI=<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hamile kad\u0131nlar, kanserli hastalar, kanser tedavisi g\u00f6ren ve akabinde kemoterapi g\u00f6ren hastalar,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Geli\u015fim \u00e7a\u011f\u0131ndaki \u00e7ocuklar,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kronik hastal\u0131\u011f\u0131 olup, d\u00fczenli beslenmesi ve ila\u00e7 alan hastalar otofaji (a\u00e7 kalma orucunu) doktoru bilgisinde uygulamas\u0131 gerekmektedir.<\/p>\n

KRON\u0130K \u0130NFLAMASYON<\/p>\n

Kronik inflamasyon, v\u00fccutta olu\u015fan istenmeyen maddelere kar\u015f\u0131 tehlike olmasa da yava\u015f\u00e7a geli\u015fen iltihaplanma t\u00fcr\u00fcd\u00fcr.<\/p>\n

Kan \u015fekerinin y\u00fcksek seyretmesi, a\u015f\u0131r\u0131 kilo al\u0131nmas\u0131, oksidatif stresin olu\u015fmas\u0131 kronik inflamasyona neden olabilir.<\/p>\n

Kronik inflamasyon: Kanser, \u015feker hastal\u0131\u011f\u0131, beyin kanamas\u0131, Alzheimer, b\u00f6brek hastal\u0131klar\u0131 ve kalp hastal\u0131klar\u0131n\u0131 (tetikler) sebep olabilir.<\/p>\n

\u0130nflamasyon: V\u00fccudun enfeksiyonlarla sava\u015fmak ve hasarl\u0131 dokuyu iyile\u015ftirmek i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k tepkisini tetikleyen kimyasallar\u0131 salg\u0131lamas\u0131d\u0131r.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi v\u00fccudu korumak i\u00e7in salg\u0131lad\u0131\u011f\u0131 h\u00fccreler, bazen v\u00fccutta yaralanma veya iltihaplanma olmad\u0131\u011f\u0131 halde; varm\u0131\u015f gibi sa\u011fl\u0131kl\u0131 ve sa\u011flam organlara sald\u0131rmaya devam edebilir.<\/p>\n

Bu olumsuz durum kronik inflamasyona (\u00e7e\u015fitli hastal\u0131klara ve kansere) neden olabilir.<\/p>\n

\u00a0<\/p>\n

\u0130NFLAMASYON NEDENLER\u0130=<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A\u015f\u0131r\u0131 stres ve depresyonik olaylar,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A\u015f\u0131r\u0131 kimyasallar ve radyasyona maruz kalmalar,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Besinlerle al\u0131nan (yenen) zararl\u0131 ila\u00e7lar ve maddeler,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A\u015f\u0131r\u0131 alkoll\u00fc i\u00e7ecekler,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A\u015f\u0131r\u0131 t\u00fct\u00fcn \u00fcr\u00fcnleri kullanmak,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u00fczensiz ve k\u00f6t\u00fc beslenmeler,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ba\u011f\u0131\u015f\u0131kl\u0131k sistemindeki bozulumlar,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mitokondriyal bozukluklar.<\/p>\n

BA\u011eI\u015eIKLIK S\u0130STEM\u0130 VE M\u0130TOKONDR\u0130LER\u0130N SA\u011eLI\u011eINI KORUMAK \u0130\u00c7\u0130N TAKV\u0130YE BESLENME=<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Yemeklerde; zencefil, zerde\u00e7al, sar\u0131msak, k\u0131rm\u0131z\u0131 ac\u0131 pul biber, kekik, baharat olarak kullan\u0131lmal\u0131,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Somon gibi ya\u011fl\u0131 bal\u0131klar yemeli,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lahana, \u0131spanak gibi ye\u015fillikleri mevsiminde yemeli,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zeytinya\u011f\u0131 ve f\u0131nd\u0131k ya\u011f\u0131 t\u00fcketmeli,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mevsiminde domates yemeli,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Stres ve depresyon, inflamasyonun sa\u011fl\u0131kl\u0131 organlarda olu\u015fmas\u0131nda en etken fakt\u00f6rd\u00fcr. Bu nedenle, stres ve depresyon kontrol\u00fc yap\u0131n. Bunun i\u00e7in meditasyon (mindfulness) yap\u0131n.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sa\u011fl\u0131kl\u0131 uyku ve zaman\u0131nda uyumak \u00e7ok \u00f6nemli olumlu fakt\u00f6rler aras\u0131nda yer al\u0131r.<\/p>\n

\u200bOTOFAJ\u0130 (ORU\u00c7 TUTMAK) M\u0130NDFULUESS TERAP\u0130 YAP GEN\u00c7 KAL<\/p>\n

Otofajinin s\u00f6zl\u00fck anlam\u0131;\u201d kendi kendini yemek, yok etmek\u201d di\u011fer bir anlam\u0131 ise; otofajide h\u00fccrelerimizin faaliyetleri a\u015famas\u0131nda \u00fcretim art\u0131\u011f\u0131 toksik art\u0131klar\u0131n\u0131, ya\u015flanm\u0131\u015f par\u00e7alar\u0131, d\u00f6k\u00fcnt\u00fcleri yemeleri anlam\u0131na da gelir. H\u00fccreler i\u00e7indeki \u201clizozom \u201cisimli minik yap\u0131lar\u0131n da yard\u0131m\u0131yla otofaji i\u015flemi ger\u00e7ekle\u015fir.<\/p>\n

V\u00fccudumuz ve onu meydan getiren otofaji (oru\u00e7) terapi sayesinde i\u00e7 temizlik ve do\u011fal detoks ger\u00e7ekle\u015fmi\u015f oluyor.<\/p>\n

OTOFAJ\u0130 (ORU\u00c7 TUTMA) TERAP\u0130S\u0130N\u0130N FAYDALARI=<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Otoimm\u00fcn hastal\u0131klar\u0131n (ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin sa\u011fl\u0131kl\u0131 h\u00fccrelere sald\u0131rmas\u0131) \u00f6nlenmesi,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kanser, diyabet, alerjik hastal\u0131klar\u0131n \u00f6nlenmesi,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin aktivitesini y\u00fckseltir,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sinir sistemi sa\u011fl\u0131\u011f\u0131n\u0131 korur ve i\u015flevini g\u00fc\u00e7lendirir,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Organlar ve onu meydan getiren h\u00fccrelere enerji sa\u011flayan mitokondrilerin gen\u00e7le\u015fmesini, aktivitesinin koordine edilmesini sa\u011flar,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Parkinson ve Alzheimer hastal\u0131\u011f\u0131na neden olan toksik maddeleri temizler, dopamin kolin ve asetil kolin hormonlar\u0131n\u0131n sal\u0131n\u0131m\u0131na katk\u0131da bulunur.<\/p>\n

\u00a0<\/p>\n

OTOFAJ\u0130 (ORU\u00c7) M\u0130NDFULNESS TERAP\u0130<\/p>\n

Otofaji terapiyi, Japon Biyolog Yoshinoni Oshumi taraf\u0131ndan bulunarak (uygulamalar\u0131ndan olumlu sonu\u00e7lar ald\u0131\u011f\u0131n\u0131 ispatlayan), 2016 y\u0131l\u0131nda Nobel Fizyoloji ve T\u0131p \u00f6d\u00fcl\u00fcne lay\u0131k g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n

Otofaji (oru\u00e7) terapi, v\u00fccuttaki yorgun, tahribata u\u011fram\u0131\u015f h\u00fccrelerin tespit edilerek (apoptoz y\u00f6ntemle \u00f6ld\u00fcr\u00fclerek) temizlenmesi terapisidir.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 H\u00fccreler, protein, glikoz, karbonhidrat vb. besinlerden yoksun (otofaji oru\u00e7la) b\u0131rak\u0131larak, \u00f6zellikle mitokondrilerin yorgun ve ya\u015flanm\u0131\u015f olanlar\u0131, organlar\u0131 meydan getiren h\u00fccrelerin i\u015flevsiz ve zararl\u0131 olanlar\u0131 apoptoz (intihar) y\u00f6ntemle \u00f6lerek, v\u00fccut taraf\u0131ndan at\u0131l\u0131rlar. Yerlerine yeni mitokondriler (enerji h\u00fccreleri) ve h\u00fccreler olu\u015fur.<\/p>\n

OTOFAJ\u0130 (ORU\u00c7 TERAP\u0130) NASIL UYGULANIR?<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sabah ba\u015flamak \u00fczere ak\u015fam g\u00fcnbat\u0131m\u0131na kadar; protein, karbonhidrat ve glikozlu yiyecekleri yemeyerek, v\u00fccudu meydana getiren organ ve organlar\u0131 meydana getiren h\u00fccreleri, \u00f6zellikle de enerji kayna\u011f\u0131 h\u00fccreler olan mitokondrileri a\u00e7 b\u0131rakarak, v\u00fccudu meydana getiren ya\u015fl\u0131 ve tahribata u\u011fram\u0131\u015f h\u00fccreleri apoptoz y\u00f6ntemle \u00f6ld\u00fcrerek v\u00fccudumuzu daha sa\u011fl\u0131kl\u0131 ve canl\u0131 tutmakt\u0131r.<\/p>\n

OTOFAJ\u0130 (A\u00c7 KALMA ORUCU) nun SAKINCALARI=<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hamile kad\u0131nlar, kanserli hastalar, kanser tedavisi g\u00f6ren ve akabinde kemoterapi g\u00f6ren hastalar,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Geli\u015fim \u00e7a\u011f\u0131ndaki \u00e7ocuklar,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kronik hastal\u0131\u011f\u0131 olup, d\u00fczenli beslenmesi ve ila\u00e7 alan hastalar otofaji (a\u00e7 kalma orucunu) doktoru bilgisinde uygulamas\u0131 gerekmektedir.<\/p>\n

KRON\u0130K \u0130NFLAMASYON<\/p>\n

Kronik inflamasyon, v\u00fccutta olu\u015fan istenmeyen maddelere kar\u015f\u0131 tehlike olmasa da yava\u015f\u00e7a geli\u015fen iltihaplanma t\u00fcr\u00fcd\u00fcr.<\/p>\n

Kan \u015fekerinin y\u00fcksek seyretmesi, a\u015f\u0131r\u0131 kilo al\u0131nmas\u0131, oksidatif stresin olu\u015fmas\u0131 kronik inflamasyona neden olabilir.<\/p>\n

Kronik inflamasyon: Kanser, \u015feker hastal\u0131\u011f\u0131, beyin kanamas\u0131, Alzheimer, b\u00f6brek hastal\u0131klar\u0131 ve kalp hastal\u0131klar\u0131n\u0131 (tetikler) sebep olabilir.<\/p>\n

\u0130nflamasyon: V\u00fccudun enfeksiyonlarla sava\u015fmak ve hasarl\u0131 dokuyu iyile\u015ftirmek i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k tepkisini tetikleyen kimyasallar\u0131 salg\u0131lamas\u0131d\u0131r.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi v\u00fccudu korumak i\u00e7in salg\u0131lad\u0131\u011f\u0131 h\u00fccreler, bazen v\u00fccutta yaralanma veya iltihaplanma olmad\u0131\u011f\u0131 halde; varm\u0131\u015f gibi sa\u011fl\u0131kl\u0131 ve sa\u011flam organlara sald\u0131rmaya devam edebilir.<\/p>\n

Bu olumsuz durum kronik inflamasyona (\u00e7e\u015fitli hastal\u0131klara ve kansere) neden olabilir.<\/p>\n

\u00a0<\/p>\n

\u0130NFLAMASYON NEDENLER\u0130=<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A\u015f\u0131r\u0131 stres ve depresyonik olaylar,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A\u015f\u0131r\u0131 kimyasallar ve radyasyona maruz kalmalar,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Besinlerle al\u0131nan (yenen) zararl\u0131 ila\u00e7lar ve maddeler,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A\u015f\u0131r\u0131 alkoll\u00fc i\u00e7ecekler,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A\u015f\u0131r\u0131 t\u00fct\u00fcn \u00fcr\u00fcnleri kullanmak,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u00fczensiz ve k\u00f6t\u00fc beslenmeler,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ba\u011f\u0131\u015f\u0131kl\u0131k sistemindeki bozulumlar,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mitokondriyal bozukluklar.<\/p>\n

BA\u011eI\u015eIKLIK S\u0130STEM\u0130 VE M\u0130TOKONDR\u0130LER\u0130N SA\u011eLI\u011eINI KORUMAK \u0130\u00c7\u0130N TAKV\u0130YE BESLENME=<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Yemeklerde; zencefil, zerde\u00e7al, sar\u0131msak, k\u0131rm\u0131z\u0131 ac\u0131 pul biber, kekik, baharat olarak kullan\u0131lmal\u0131,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Somon gibi ya\u011fl\u0131 bal\u0131klar yemeli,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lahana, \u0131spanak gibi ye\u015fillikleri mevsiminde yemeli,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zeytinya\u011f\u0131 ve f\u0131nd\u0131k ya\u011f\u0131 t\u00fcketmeli,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mevsiminde domates yemeli,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Stres ve depresyon, inflamasyonun sa\u011fl\u0131kl\u0131 organlarda olu\u015fmas\u0131nda en etken fakt\u00f6rd\u00fcr. Bu nedenle, stres ve depresyon kontrol\u00fc yap\u0131n. Bunun i\u00e7in meditasyon (mindfulness) yap\u0131n.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sa\u011fl\u0131kl\u0131 uyku ve zaman\u0131nda uyumak \u00e7ok \u00f6nemli olumlu fakt\u00f6rler aras\u0131nda yer al\u0131r.\u00a0<\/p>\n

\u200bHaberin Al\u0131nt\u0131land\u0131\u011f\u0131 Kaynak: www.iskenderun.org<\/p>","protected":false},"excerpt":{"rendered":"

OTOFAJ\u0130 (ORU\u00c7 TUTMAK) M\u0130NDFULUESS TERAP\u0130 YAP GEN\u00c7 KAL Otofajinin s\u00f6zl\u00fck anlam\u0131;\u201d kendi kendini yemek, yok etmek\u201d di\u011fer bir anlam\u0131 ise; otofajide h\u00fccrelerimizin faaliyetleri a\u015famas\u0131nda \u00fcretim art\u0131\u011f\u0131 toksik art\u0131klar\u0131n\u0131, ya\u015flanm\u0131\u015f par\u00e7alar\u0131, d\u00f6k\u00fcnt\u00fcleri yemeleri anlam\u0131na da gelir. H\u00fccreler i\u00e7indeki \u201clizozom \u201cisimli minik yap\u0131lar\u0131n da yard\u0131m\u0131yla otofaji i\u015flemi ger\u00e7ekle\u015fir. V\u00fccudumuz ve onu meydan getiren otofaji (oru\u00e7) terapi sayesinde i\u00e7 temizlik ve do\u011fal detoks ger\u00e7ekle\u015fmi\u015f oluyor. OTOFAJ\u0130 (ORU\u00c7 TUTMA) TERAP\u0130S\u0130N\u0130N FAYDALARI= –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Otoimm\u00fcn hastal\u0131klar\u0131n (ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin sa\u011fl\u0131kl\u0131 h\u00fccrelere sald\u0131rmas\u0131) \u00f6nlenmesi, –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kanser, diyabet, alerjik hastal\u0131klar\u0131n \u00f6nlenmesi, –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin aktivitesini y\u00fckseltir, –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sinir sistemi sa\u011fl\u0131\u011f\u0131n\u0131 korur ve i\u015flevini g\u00fc\u00e7lendirir, –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Organlar ve onu meydan getiren h\u00fccrelere enerji sa\u011flayan mitokondrilerin gen\u00e7le\u015fmesini, aktivitesinin koordine edilmesini sa\u011flar, –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Parkinson ve Alzheimer hastal\u0131\u011f\u0131na neden olan toksik maddeleri temizler, dopamin kolin ve asetil kolin hormonlar\u0131n\u0131n sal\u0131n\u0131m\u0131na katk\u0131da bulunur. \u00a0 OTOFAJ\u0130 (ORU\u00c7) M\u0130NDFULNESS TERAP\u0130 Otofaji terapiyi, Japon Biyolog Yoshinoni Oshumi taraf\u0131ndan bulunarak (uygulamalar\u0131ndan olumlu sonu\u00e7lar ald\u0131\u011f\u0131n\u0131 ispatlayan), 2016 y\u0131l\u0131nda Nobel Fizyoloji ve T\u0131p \u00f6d\u00fcl\u00fcne lay\u0131k g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Otofaji (oru\u00e7) terapi, v\u00fccuttaki yorgun, tahribata u\u011fram\u0131\u015f h\u00fccrelerin tespit edilerek (apoptoz y\u00f6ntemle \u00f6ld\u00fcr\u00fclerek) temizlenmesi terapisidir. –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 H\u00fccreler, protein, glikoz, karbonhidrat vb. besinlerden yoksun (otofaji oru\u00e7la) b\u0131rak\u0131larak, \u00f6zellikle mitokondrilerin yorgun ve ya\u015flanm\u0131\u015f olanlar\u0131, organlar\u0131 meydan getiren h\u00fccrelerin i\u015flevsiz ve zararl\u0131 olanlar\u0131 apoptoz (intihar) y\u00f6ntemle \u00f6lerek, …<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-34363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"acf":[],"yoast_head":"\nORU\u00c7 TUTMAK - Av. Deniz Can K\u0131z\u0131l<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/denizcankizil.tr\/de\/haberler\/gundem\/oruc-tutmak\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ORU\u00c7 TUTMAK\" \/>\n<meta property=\"og:description\" content=\"OTOFAJ\u0130 (ORU\u00c7 TUTMAK) M\u0130NDFULUESS TERAP\u0130 YAP GEN\u00c7 KAL Otofajinin s\u00f6zl\u00fck anlam\u0131;\u201d kendi kendini yemek, yok etmek\u201d di\u011fer bir anlam\u0131 ise; otofajide h\u00fccrelerimizin faaliyetleri a\u015famas\u0131nda \u00fcretim art\u0131\u011f\u0131 toksik art\u0131klar\u0131n\u0131, ya\u015flanm\u0131\u015f par\u00e7alar\u0131, d\u00f6k\u00fcnt\u00fcleri yemeleri anlam\u0131na da gelir. H\u00fccreler i\u00e7indeki \u201clizozom \u201cisimli minik yap\u0131lar\u0131n da yard\u0131m\u0131yla otofaji i\u015flemi ger\u00e7ekle\u015fir. V\u00fccudumuz ve onu meydan getiren otofaji (oru\u00e7) terapi sayesinde i\u00e7 temizlik ve do\u011fal detoks ger\u00e7ekle\u015fmi\u015f oluyor. OTOFAJ\u0130 (ORU\u00c7 TUTMA) TERAP\u0130S\u0130N\u0130N FAYDALARI= –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Otoimm\u00fcn hastal\u0131klar\u0131n (ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin sa\u011fl\u0131kl\u0131 h\u00fccrelere sald\u0131rmas\u0131) \u00f6nlenmesi, –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kanser, diyabet, alerjik hastal\u0131klar\u0131n \u00f6nlenmesi, –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin aktivitesini y\u00fckseltir, –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sinir sistemi sa\u011fl\u0131\u011f\u0131n\u0131 korur ve i\u015flevini g\u00fc\u00e7lendirir, –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Organlar ve onu meydan getiren h\u00fccrelere enerji sa\u011flayan mitokondrilerin gen\u00e7le\u015fmesini, aktivitesinin koordine edilmesini sa\u011flar, –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Parkinson ve Alzheimer hastal\u0131\u011f\u0131na neden olan toksik maddeleri temizler, dopamin kolin ve asetil kolin hormonlar\u0131n\u0131n sal\u0131n\u0131m\u0131na katk\u0131da bulunur. \u00a0 OTOFAJ\u0130 (ORU\u00c7) M\u0130NDFULNESS TERAP\u0130 Otofaji terapiyi, Japon Biyolog Yoshinoni Oshumi taraf\u0131ndan bulunarak (uygulamalar\u0131ndan olumlu sonu\u00e7lar ald\u0131\u011f\u0131n\u0131 ispatlayan), 2016 y\u0131l\u0131nda Nobel Fizyoloji ve T\u0131p \u00f6d\u00fcl\u00fcne lay\u0131k g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Otofaji (oru\u00e7) terapi, v\u00fccuttaki yorgun, tahribata u\u011fram\u0131\u015f h\u00fccrelerin tespit edilerek (apoptoz y\u00f6ntemle \u00f6ld\u00fcr\u00fclerek) temizlenmesi terapisidir. –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 H\u00fccreler, protein, glikoz, karbonhidrat vb. besinlerden yoksun (otofaji oru\u00e7la) b\u0131rak\u0131larak, \u00f6zellikle mitokondrilerin yorgun ve ya\u015flanm\u0131\u015f olanlar\u0131, organlar\u0131 meydan getiren h\u00fccrelerin i\u015flevsiz ve zararl\u0131 olanlar\u0131 apoptoz (intihar) y\u00f6ntemle \u00f6lerek, …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/denizcankizil.tr\/de\/haberler\/gundem\/oruc-tutmak\/\" \/>\n<meta property=\"og:site_name\" content=\"Av. Deniz Can K\u0131z\u0131l\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-28T11:42:18+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"7\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/denizcankizil.tr\/de\/haberler\/gundem\/oruc-tutmak\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/denizcankizil.tr\/de\/haberler\/gundem\/oruc-tutmak\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/denizcankizil.tr\/#\/schema\/person\/be3c05fe6a12686905512445d8185489\"},\"headline\":\"ORU\u00c7 TUTMAK\",\"datePublished\":\"2025-02-28T11:42:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/denizcankizil.tr\/de\/haberler\/gundem\/oruc-tutmak\/\"},\"wordCount\":1472,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/denizcankizil.tr\/#organization\"},\"articleSection\":[\"G\u00fcndem\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/denizcankizil.tr\/de\/haberler\/gundem\/oruc-tutmak\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/denizcankizil.tr\/de\/haberler\/gundem\/oruc-tutmak\/\",\"url\":\"https:\/\/denizcankizil.tr\/de\/haberler\/gundem\/oruc-tutmak\/\",\"name\":\"ORU\u00c7 TUTMAK - Av. Deniz Can K\u0131z\u0131l\",\"isPartOf\":{\"@id\":\"https:\/\/denizcankizil.tr\/#website\"},\"datePublished\":\"2025-02-28T11:42:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/denizcankizil.tr\/de\/haberler\/gundem\/oruc-tutmak\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/denizcankizil.tr\/de\/haberler\/gundem\/oruc-tutmak\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/denizcankizil.tr\/de\/haberler\/gundem\/oruc-tutmak\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/denizcankizil.tr\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ORU\u00c7 TUTMAK\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/denizcankizil.tr\/#website\",\"url\":\"https:\/\/denizcankizil.tr\/\",\"name\":\"Av. Deniz Can K\u0131z\u0131l\",\"description\":\"Avukat Deniz Can K\u0131z\u0131l Antalya Barosu\",\"publisher\":{\"@id\":\"https:\/\/denizcankizil.tr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/denizcankizil.tr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/denizcankizil.tr\/#organization\",\"name\":\"Av. Deniz Can K\u0131z\u0131l\",\"url\":\"https:\/\/denizcankizil.tr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/denizcankizil.tr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/denizcankizil.tr\/wp-content\/uploads\/2024\/10\/siyah-logo-svg.svg\",\"contentUrl\":\"https:\/\/denizcankizil.tr\/wp-content\/uploads\/2024\/10\/siyah-logo-svg.svg\",\"width\":1080,\"height\":1080,\"caption\":\"Av. Deniz Can K\u0131z\u0131l\"},\"image\":{\"@id\":\"https:\/\/denizcankizil.tr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/denizcankizil.tr\/#\/schema\/person\/be3c05fe6a12686905512445d8185489\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/denizcankizil.tr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c1fce94c830dc79107e174f890d7210541c4a63e8e5d816341794a2151c9d58c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c1fce94c830dc79107e174f890d7210541c4a63e8e5d816341794a2151c9d58c?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/denizcankizil.tr\"],\"url\":\"https:\/\/www.iskenderun.org\/oruc-tutmak\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"ORU\u00c7 TUTMAK - Av. Deniz Can K\u0131z\u0131l","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/denizcankizil.tr\/de\/haberler\/gundem\/oruc-tutmak\/","og_locale":"de_DE","og_type":"article","og_title":"ORU\u00c7 TUTMAK","og_description":"OTOFAJ\u0130 (ORU\u00c7 TUTMAK) M\u0130NDFULUESS TERAP\u0130 YAP GEN\u00c7 KAL Otofajinin s\u00f6zl\u00fck anlam\u0131;\u201d kendi kendini yemek, yok etmek\u201d di\u011fer bir anlam\u0131 ise; otofajide h\u00fccrelerimizin faaliyetleri a\u015famas\u0131nda \u00fcretim art\u0131\u011f\u0131 toksik art\u0131klar\u0131n\u0131, ya\u015flanm\u0131\u015f par\u00e7alar\u0131, d\u00f6k\u00fcnt\u00fcleri yemeleri anlam\u0131na da gelir. H\u00fccreler i\u00e7indeki \u201clizozom \u201cisimli minik yap\u0131lar\u0131n da yard\u0131m\u0131yla otofaji i\u015flemi ger\u00e7ekle\u015fir. V\u00fccudumuz ve onu meydan getiren otofaji (oru\u00e7) terapi sayesinde i\u00e7 temizlik ve do\u011fal detoks ger\u00e7ekle\u015fmi\u015f oluyor. OTOFAJ\u0130 (ORU\u00c7 TUTMA) TERAP\u0130S\u0130N\u0130N FAYDALARI= –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Otoimm\u00fcn hastal\u0131klar\u0131n (ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin sa\u011fl\u0131kl\u0131 h\u00fccrelere sald\u0131rmas\u0131) \u00f6nlenmesi, –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kanser, diyabet, alerjik hastal\u0131klar\u0131n \u00f6nlenmesi, –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin aktivitesini y\u00fckseltir, –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sinir sistemi sa\u011fl\u0131\u011f\u0131n\u0131 korur ve i\u015flevini g\u00fc\u00e7lendirir, –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Organlar ve onu meydan getiren h\u00fccrelere enerji sa\u011flayan mitokondrilerin gen\u00e7le\u015fmesini, aktivitesinin koordine edilmesini sa\u011flar, –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Parkinson ve Alzheimer hastal\u0131\u011f\u0131na neden olan toksik maddeleri temizler, dopamin kolin ve asetil kolin hormonlar\u0131n\u0131n sal\u0131n\u0131m\u0131na katk\u0131da bulunur. \u00a0 OTOFAJ\u0130 (ORU\u00c7) M\u0130NDFULNESS TERAP\u0130 Otofaji terapiyi, Japon Biyolog Yoshinoni Oshumi taraf\u0131ndan bulunarak (uygulamalar\u0131ndan olumlu sonu\u00e7lar ald\u0131\u011f\u0131n\u0131 ispatlayan), 2016 y\u0131l\u0131nda Nobel Fizyoloji ve T\u0131p \u00f6d\u00fcl\u00fcne lay\u0131k g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Otofaji (oru\u00e7) terapi, v\u00fccuttaki yorgun, tahribata u\u011fram\u0131\u015f h\u00fccrelerin tespit edilerek (apoptoz y\u00f6ntemle \u00f6ld\u00fcr\u00fclerek) temizlenmesi terapisidir. –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 H\u00fccreler, protein, glikoz, karbonhidrat vb. besinlerden yoksun (otofaji oru\u00e7la) b\u0131rak\u0131larak, \u00f6zellikle mitokondrilerin yorgun ve ya\u015flanm\u0131\u015f olanlar\u0131, organlar\u0131 meydan getiren h\u00fccrelerin i\u015flevsiz ve zararl\u0131 olanlar\u0131 apoptoz (intihar) y\u00f6ntemle \u00f6lerek, …","og_url":"https:\/\/denizcankizil.tr\/de\/haberler\/gundem\/oruc-tutmak\/","og_site_name":"Av. Deniz Can K\u0131z\u0131l","article_published_time":"2025-02-28T11:42:18+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"admin","Gesch\u00e4tzte Lesezeit":"7\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/denizcankizil.tr\/de\/haberler\/gundem\/oruc-tutmak\/#article","isPartOf":{"@id":"https:\/\/denizcankizil.tr\/de\/haberler\/gundem\/oruc-tutmak\/"},"author":{"name":"admin","@id":"https:\/\/denizcankizil.tr\/#\/schema\/person\/be3c05fe6a12686905512445d8185489"},"headline":"ORU\u00c7 TUTMAK","datePublished":"2025-02-28T11:42:18+00:00","mainEntityOfPage":{"@id":"https:\/\/denizcankizil.tr\/de\/haberler\/gundem\/oruc-tutmak\/"},"wordCount":1472,"commentCount":0,"publisher":{"@id":"https:\/\/denizcankizil.tr\/#organization"},"articleSection":["G\u00fcndem"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/denizcankizil.tr\/de\/haberler\/gundem\/oruc-tutmak\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/denizcankizil.tr\/de\/haberler\/gundem\/oruc-tutmak\/","url":"https:\/\/denizcankizil.tr\/de\/haberler\/gundem\/oruc-tutmak\/","name":"ORU\u00c7 TUTMAK - Av. Deniz Can K\u0131z\u0131l","isPartOf":{"@id":"https:\/\/denizcankizil.tr\/#website"},"datePublished":"2025-02-28T11:42:18+00:00","breadcrumb":{"@id":"https:\/\/denizcankizil.tr\/de\/haberler\/gundem\/oruc-tutmak\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/denizcankizil.tr\/de\/haberler\/gundem\/oruc-tutmak\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/denizcankizil.tr\/de\/haberler\/gundem\/oruc-tutmak\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/denizcankizil.tr\/de\/"},{"@type":"ListItem","position":2,"name":"ORU\u00c7 TUTMAK"}]},{"@type":"WebSite","@id":"https:\/\/denizcankizil.tr\/#website","url":"https:\/\/denizcankizil.tr\/","name":"Av. Deniz Can K\u0131z\u0131l","description":"Avukat Deniz Can K\u0131z\u0131l Antalya Barosu","publisher":{"@id":"https:\/\/denizcankizil.tr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/denizcankizil.tr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/denizcankizil.tr\/#organization","name":"Av. Deniz Can K\u0131z\u0131l","url":"https:\/\/denizcankizil.tr\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/denizcankizil.tr\/#\/schema\/logo\/image\/","url":"https:\/\/denizcankizil.tr\/wp-content\/uploads\/2024\/10\/siyah-logo-svg.svg","contentUrl":"https:\/\/denizcankizil.tr\/wp-content\/uploads\/2024\/10\/siyah-logo-svg.svg","width":1080,"height":1080,"caption":"Av. Deniz Can K\u0131z\u0131l"},"image":{"@id":"https:\/\/denizcankizil.tr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/denizcankizil.tr\/#\/schema\/person\/be3c05fe6a12686905512445d8185489","name":"Administrator","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/denizcankizil.tr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c1fce94c830dc79107e174f890d7210541c4a63e8e5d816341794a2151c9d58c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c1fce94c830dc79107e174f890d7210541c4a63e8e5d816341794a2151c9d58c?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/denizcankizil.tr"],"url":"https:\/\/www.iskenderun.org\/oruc-tutmak"}]}},"_links":{"self":[{"href":"https:\/\/denizcankizil.tr\/de\/wp-json\/wp\/v2\/posts\/34363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/denizcankizil.tr\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/denizcankizil.tr\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/denizcankizil.tr\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/denizcankizil.tr\/de\/wp-json\/wp\/v2\/comments?post=34363"}],"version-history":[{"count":0,"href":"https:\/\/denizcankizil.tr\/de\/wp-json\/wp\/v2\/posts\/34363\/revisions"}],"wp:attachment":[{"href":"https:\/\/denizcankizil.tr\/de\/wp-json\/wp\/v2\/media?parent=34363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/denizcankizil.tr\/de\/wp-json\/wp\/v2\/categories?post=34363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/denizcankizil.tr\/de\/wp-json\/wp\/v2\/tags?post=34363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}