{"version":"1.0","provider_name":"Av. Deniz Can K\u0131z\u0131l","provider_url":"https:\/\/denizcankizil.tr\/de","author_name":"Av. Deniz Can K\u0131z\u0131l","author_url":"https:\/\/denizcankizil.tr\/de\/author\/denizcankizil\/","title":"Uzman\u0131ndan bayramda sa\u011fl\u0131kl\u0131 tatl\u0131 \u00f6nerisi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fsYWnUlFHw\"><a href=\"https:\/\/denizcankizil.tr\/de\/haberler\/antalya\/uzmanindan-bayramda-saglikli-tatli-onerisi\/\">Uzman\u0131ndan bayramda sa\u011fl\u0131kl\u0131 tatl\u0131 \u00f6nerisi<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/denizcankizil.tr\/de\/haberler\/antalya\/uzmanindan-bayramda-saglikli-tatli-onerisi\/embed\/#?secret=fsYWnUlFHw\" width=\"600\" height=\"338\" title=\"&#8222;Uzman\u0131ndan bayramda sa\u011fl\u0131kl\u0131 tatl\u0131 \u00f6nerisi&#8220; &#8211; Av. Deniz Can K\u0131z\u0131l\" data-secret=\"fsYWnUlFHw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/denizcankizil.tr\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/denizcankizil.tr\/wp-content\/uploads\/2025\/03\/5799-01-EuuUYN.jpeg","thumbnail_width":1280,"thumbnail_height":720,"description":"Ramazan sonras\u0131 ani ve a\u011f\u0131r beslenmenin sindirim sistemini zorlayabilece\u011fini belirten Akdeniz \u00dcniversitesi Hastanesi Beslenme ve Diyet B\u00f6l\u00fcm Sorumlusu Uzman Diyetisyen G\u00fcl\u015fah Bulut, geleneksel \u015ferbetli tatl\u0131lar yerine daha hafif ve sa\u011fl\u0131kl\u0131 alternatiflerin tercih edilmesi gerekti\u011fini s\u00f6yledi. Ramazan boyunca oru\u00e7 tutan bireylerin sindirim sisteminin dinlenme s\u00fcrecine girdi\u011fini belirten Bulut, \u201cBayramda ani ve a\u011f\u0131r yemek t\u00fcketimi sindirim problemlerine yol a\u00e7abilir. \u00d6zellikle \u015feker ve tansiyon hastalar\u0131 i\u00e7in b\u00fcy\u00fck porsiyonlu, ya\u011fl\u0131 ve \u015fekerli yiyecekler risk olu\u015fturur. Bu nedenle bayramda da sa\u011fl\u0131kl\u0131 beslenmeye dikkat edilmelidir&#8221; diye konu\u015ftu. PORS\u0130YON KONTROL\u00dcNE D\u0130KKAT ETMEL\u0130 Bayramda misafir a\u011f\u0131rlayanlara \u00f6nerilerde bulunan G\u00fcl\u015fah Bulut, \u201cYo\u011fun \u015ferbetli hamur tatl\u0131lar\u0131 yerine meyveli ve s\u00fctl\u00fc tatl\u0131lar tercih edilebilir. Rafine \u015fekerin daha az kullan\u0131ld\u0131\u011f\u0131 sa\u011fl\u0131kl\u0131 tarifler kolayca bulunabilir. Konuklar\u0131m\u0131za bu t\u00fcr ikramlarda bulunarak bilin\u00e7 olu\u015fturabiliriz&#8221; dedi. Bayram ziyaretlerinde porsiyon kontrol\u00fcn\u00fcn \u00f6nemine vurgu yapan diyetisyen Bulut, \u201c\u0130kram edilen tatl\u0131lardan k\u00fc\u00e7\u00fck porsiyonlar t\u00fcketilebilir. \u00d6rne\u011fin, bir dilim baklava yerine yar\u0131m porsiyon s\u00fctl\u00fc tatl\u0131 tercih edilebilir. G\u00fcn i\u00e7inde birden fazla ziyaret ger\u00e7ekle\u015febildi\u011fi i\u00e7in bu dengeyi sa\u011flamak \u00f6nemli&#8221; diye konu\u015ftu. \u2018SA\u011eLIKLI SE\u00c7\u0130MLERLER BAYRAMI KEY\u0130FL\u0130 GE\u00c7\u0130REB\u0130L\u0130R\u0130Z\u2019 \u015eerbetli tatl\u0131lar yerine daha sa\u011fl\u0131kl\u0131 se\u00e7eneklere y\u00f6nelmek gerekti\u011fini s\u00f6yleyen Bulut, \u201cAntalya&#8217;da \u00e7ok t\u00fcketilen kabak tatl\u0131s\u0131, \u015ferbeti az tutulup ceviz ve tahin ile zenginle\u015ftirildi\u011finde daha sa\u011fl\u0131kl\u0131 bir alternatif olur. Ayva tatl\u0131s\u0131, meyve tatl\u0131lar\u0131 ve s\u00fctl\u00fc tatl\u0131lar da &hellip;"}