{"version":"1.0","provider_name":"Av. Deniz Can K\u0131z\u0131l","provider_url":"https:\/\/denizcankizil.tr\/de","author_name":"Av. Deniz Can K\u0131z\u0131l","author_url":"https:\/\/denizcankizil.tr\/de\/author\/denizcankizil\/","title":"Tekrarlayan burkulmalara dikkat!","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vj9uRTUD5V\"><a href=\"https:\/\/denizcankizil.tr\/de\/haberler\/antalya\/tekrarlayan-burkulmalara-dikkat\/\">Tekrarlayan burkulmalara dikkat!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/denizcankizil.tr\/de\/haberler\/antalya\/tekrarlayan-burkulmalara-dikkat\/embed\/#?secret=vj9uRTUD5V\" width=\"600\" height=\"338\" title=\"&#8222;Tekrarlayan burkulmalara dikkat!&#8220; &#8211; Av. Deniz Can K\u0131z\u0131l\" data-secret=\"vj9uRTUD5V\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/denizcankizil.tr\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/denizcankizil.tr\/wp-content\/uploads\/2025\/03\/5560-01-9VDxhD.jpeg","thumbnail_width":1280,"thumbnail_height":720,"description":"G\u00fcnl\u00fck ya\u015famda ve spor aktivitelerinde kar\u015f\u0131la\u015f\u0131lan ayak bile\u011fi burkulmalar\u0131, ba\u011f dokular\u0131, kas ve tendonlara zarar vererek ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilir. Ayak bile\u011fi burkulmas\u0131, eklem ba\u011flar\u0131n\u0131n gerilmesi, k\u0131smen y\u0131rt\u0131lmas\u0131 veya tamamen kopmas\u0131yla olu\u015fur. Bu durum, bile\u011fin normal pozisyonundan \u00e7\u0131kmaya zorlanmas\u0131 sonucu meydana gelir. Memorial Antalya Hastanesi Ortopedi ve Travmatoloji B\u00f6l\u00fcm\u00fc\u2019nden Op. Dr. Serdar Alfidan, ayak bile\u011fi burkulmalar\u0131na yol a\u00e7an en yayg\u0131n fakt\u00f6rleri \u015fu \u015fekilde s\u0131ralad\u0131: &#8220;Spor aktiviteleri, \u00f6zellikle basketbol, tenis, futbol ve patika ko\u015fusu gibi sporlarda ani y\u00f6n de\u011fi\u015fiklikleri ve z\u0131plamalar burkulma riskini art\u0131rmaktad\u0131r. Engebeli y\u00fczeylerde y\u00fcr\u00fcmek veya ko\u015fmak, ayak bile\u011fi burkulmalar\u0131na neden olabilir. Daha \u00f6nce burkulma ge\u00e7iren bireylerde yeniden burkulma ihtimali daha y\u00fcksektir. Zay\u0131f kaslar ve d\u00fc\u015f\u00fck esneklik, burkulma riskini art\u0131ran di\u011fer \u00f6nemli etkenlerdir. Ayr\u0131ca, uygun olmayan ayakkab\u0131 se\u00e7imi, \u00f6zellikle y\u00fcksek topuklu ayakkab\u0131lar, bilek yaralanmalar\u0131na zemin haz\u0131rlayabilir.&#8221; Risk alt\u0131ndaki ki\u015filer Op. Dr. Serdar Alfidan, ayak bile\u011fi burkulmalar\u0131n\u0131n en s\u0131k sporcular aras\u0131nda g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc ancak baz\u0131 gruplar\u0131n daha fazla risk alt\u0131nda oldu\u011funu belirterek \u015funlar\u0131 s\u00f6yledi: &#8220;Sporcular, ayak bile\u011fi burkulmalar\u0131n\u0131n y\u00fczde 15\u2019ini olu\u015fturan risk grubundad\u0131r. Regl d\u00f6neminde kad\u0131nlar, kaslar\u0131n gev\u015femesi nedeniyle daha savunmas\u0131zd\u0131r. Fazla kilolu bireyler, eklemlere binen y\u00fck nedeniyle burkulmalara daha yatk\u0131nd\u0131r.&#8221; Burkulman\u0131n tedavi y\u00f6ntemleri Burkulmalarda ilk m\u00fcdahalenin b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulayan Op. Dr. Serdar Alfidan, tedavi s\u00fcrecine ili\u015fkin \u015funlar\u0131 s\u00f6yledi: &hellip;"}