{"version":"1.0","provider_name":"Av. Deniz Can K\u0131z\u0131l","provider_url":"https:\/\/denizcankizil.tr\/de","author_name":"Av. Deniz Can K\u0131z\u0131l","author_url":"https:\/\/denizcankizil.tr\/de\/author\/denizcankizil\/","title":"Kad\u0131nlar omurga sa\u011fl\u0131\u011f\u0131na dikkat","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2w6K3OTK9M\"><a href=\"https:\/\/denizcankizil.tr\/de\/haberler\/antalya\/kadinlar-omurga-sagligina-dikkat\/\">Kad\u0131nlar omurga sa\u011fl\u0131\u011f\u0131na dikkat<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/denizcankizil.tr\/de\/haberler\/antalya\/kadinlar-omurga-sagligina-dikkat\/embed\/#?secret=2w6K3OTK9M\" width=\"600\" height=\"338\" title=\"&#8222;Kad\u0131nlar omurga sa\u011fl\u0131\u011f\u0131na dikkat&#8220; &#8211; Av. Deniz Can K\u0131z\u0131l\" data-secret=\"2w6K3OTK9M\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/denizcankizil.tr\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/denizcankizil.tr\/wp-content\/uploads\/2025\/06\/6813-01-6f6ln0.jpg","thumbnail_width":1280,"thumbnail_height":720,"description":"Omurga, v\u00fccudu ayakta tutan ve kaslar sayesinde devaml\u0131 ileti\u015fim halinde olan bir sistem olarak tan\u0131mlan\u0131yor. Ana yap\u0131s\u0131n\u0131 kemik-iskelet, hareket kabiliyeti kazand\u0131ran eklemler ve g\u00fc\u00e7 \u00fcreten kaslar olu\u015fturuyor. \u00c7ocukluk ve gen\u00e7 eri\u015fkinlik d\u00f6nemi ise omurgan\u0131n sa\u011fl\u0131kl\u0131 ve dayan\u0131kl\u0131 olmas\u0131 i\u00e7in temel olu\u015fturuyor. Kal\u0131tsal bir hastal\u0131k bulunmayan bireylerde omurga sa\u011fl\u0131\u011f\u0131nda beslenme al\u0131\u015fkanl\u0131klar\u0131 belirleyici rol oynuyor. Bu nedenle bu ya\u015f aral\u0131\u011f\u0131nda kalsiyumdan zengin beslenme ve yeterli D vitamini al\u0131m\u0131, ilerleyen ya\u015flarda omurga rahats\u0131zl\u0131klar\u0131n\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131 azaltabiliyor. Kad\u0131nlarda omurga rahats\u0131zl\u0131klar\u0131, erkeklere oranla daha s\u0131k g\u00f6r\u00fcl\u00fcyor. Bu nedenle gen\u00e7 ya\u015flardan itibaren omurga sa\u011fl\u0131\u011f\u0131na \u00f6zen g\u00f6stermek, ilerleyen y\u0131llarda a\u011fr\u0131s\u0131z ve sa\u011fl\u0131kl\u0131 bir omurga yap\u0131s\u0131 i\u00e7in \u00f6nem ta\u015f\u0131yor. Ergenlikte h\u0131zl\u0131 b\u00fcy\u00fcme duru\u015f bozuklu\u011funa yol a\u00e7abilir Bu konuda bilgi veren Memorial Antalya Hastanesi Fizik Tedavi ve Rehabilitasyon B\u00f6l\u00fcm\u00fc\u2019nden Uzm. Dr. Ay\u015fe Yener G\u00fc\u00e7l\u00fc, &#8220;Kad\u0131nlar\u0131n gen\u00e7 ya\u015flarda omurga sa\u011fl\u0131\u011f\u0131na dikkat etmeleri, ileriki ya\u015flarda a\u011fr\u0131s\u0131z ve sa\u011fl\u0131kl\u0131 bir omurga i\u00e7in \u00f6nemlidir. K\u0131z \u00e7ocuklar\u0131nda, erkek \u00e7ocuklar\u0131ndan farkl\u0131 olarak 9. ve 10. ya\u015flardan sonra hormonlar\u0131n etkisiyle kemikler uzamaya, kemik kitlesi artmaya ve kaslar kal\u0131nla\u015fmaya ba\u015flar. Bu h\u0131zl\u0131 b\u00fcy\u00fcme d\u00f6nemi ortalama 14-15 ya\u015f\u0131na kadar devam eder ve bu s\u00fcre\u00e7te eklem ve kemik a\u011fr\u0131lar\u0131 g\u00f6r\u00fclebilir. \u00d6zellikle geceleri ortaya \u00e7\u0131kan s\u0131rt ve uzun kemik a\u011fr\u0131lar\u0131 nedeniyle kimi zaman ila\u00e7 kullan\u0131lmas\u0131 gerekebilir. H\u0131zl\u0131 boy uzamas\u0131, duru\u015f &hellip;"}