{"version":"1.0","provider_name":"Av. Deniz Can K\u0131z\u0131l","provider_url":"https:\/\/denizcankizil.tr\/de","author_name":"Av. Deniz Can K\u0131z\u0131l","author_url":"https:\/\/denizcankizil.tr\/de\/author\/denizcankizil\/","title":"Boyun f\u0131t\u0131\u011f\u0131 olmamak i\u00e7in 5 alt\u0131n kural","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"noIm3tVXEw\"><a href=\"https:\/\/denizcankizil.tr\/de\/haberler\/antalya\/boyun-fitigi-olmamak-icin-5-altin-kural\/\">Boyun f\u0131t\u0131\u011f\u0131 olmamak i\u00e7in 5 alt\u0131n kural<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/denizcankizil.tr\/de\/haberler\/antalya\/boyun-fitigi-olmamak-icin-5-altin-kural\/embed\/#?secret=noIm3tVXEw\" width=\"600\" height=\"338\" title=\"&#8222;Boyun f\u0131t\u0131\u011f\u0131 olmamak i\u00e7in 5 alt\u0131n kural&#8220; &#8211; Av. Deniz Can K\u0131z\u0131l\" data-secret=\"noIm3tVXEw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/denizcankizil.tr\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/denizcankizil.tr\/wp-content\/uploads\/2025\/02\/4468-01-XchNyK.jpeg","thumbnail_width":1280,"thumbnail_height":720,"description":"Bel ve kollarda a\u011fr\u0131, y\u00fcr\u00fcrken denge problemi, kolda uyu\u015fma hissi gibi \u015fikayetler, hareket kabiliyeti ve ya\u015fam kalitesini s\u0131n\u0131rlayan boyun f\u0131t\u0131\u011f\u0131na i\u015faret edebilir. Boyun f\u0131t\u0131\u011f\u0131na genellikle duru\u015f bozuklular\u0131 ve trafik kazas\u0131 gibi bir travmalar sebep olurken, \u00f6zellikle 30-40 ya\u015f aral\u0131\u011f\u0131nda, sabit \u015fekilde \u00e7al\u0131\u015fmak durumunda olan ofis \u00e7al\u0131\u015fanlar\u0131nda bu hastal\u0131\u011f\u0131n g\u00f6r\u00fclme oran\u0131 daha y\u00fcksektir. Memorial Antalya Hastanesi Beyin, Sinir, Omurga ve Omurilik Cerrahisi B\u00f6l\u00fcm\u00fc\u2019nden Prof. Dr. Mahmut Aky\u00fcz, boyun f\u0131t\u0131\u011f\u0131 ve tedavisi hakk\u0131nda bilgi verdi. &#8220;Koldan vuran uyu\u015fmalara dikkat&#8221; Prof. Dr. Mahmut Aky\u00fcz, boyun omurlar\u0131n\u0131n aras\u0131ndaki k\u0131k\u0131rda\u011f\u0131n, omurilik kanal\u0131na do\u011fru yer de\u011fi\u015ftirmesi ve \u00e7\u0131kmas\u0131 sonucu, kola gelen sinirlere ve omurili\u011fe bask\u0131 yapmas\u0131ndan kaynaklanan bir hastal\u0131k oldu\u011funu belirterek, &#8220;Ki\u015fiyi olduk\u00e7a zorlayan bu rahats\u0131zl\u0131k, en fazla koldan vuran uyu\u015fmayla kendini g\u00f6stermektedir. Ensede ya\u015fanan a\u011fr\u0131, boyun hareketlerinde k\u0131s\u0131tl\u0131l\u0131k, y\u00fcr\u00fcrken ya\u015fanan dengesizlikler, kas ve ellerde kas g\u00fcc\u00fcn\u00fcn azalmas\u0131 ise hastal\u0131\u011f\u0131n di\u011fer belirtilerindendir&#8221; dedi. &#8220;El ve kollarda his kayb\u0131 varsa&#8221; Boyunda kaslarla ilgili stres kaynakl\u0131 kas spazmlar\u0131 boyun a\u011fr\u0131lar\u0131n\u0131n y\u00fczde 70\u2019ini olu\u015fturdu\u011funu ve uzun vadede boyunda f\u0131t\u0131k, boyun kemiklerinde kayma ve kire\u00e7lenmeye ba\u011fl\u0131 omurga kanal\u0131ndan daralmalara neden olaca\u011f\u0131na i\u015faret den Aky\u00fcz, &#8220;Bu durum; kol ve ellerde kuvvet kayb\u0131, uyu\u015fukluk ve y\u00fcr\u00fcme zorlu\u011funa neden olabilir. E\u011fer sadece tek bir sinir etkilenmi\u015f ise kolda, el ve parmaklara kadar vuran &hellip;"}