{"id":58310,"date":"2025-04-17T10:42:00","date_gmt":"2025-04-17T07:42:00","guid":{"rendered":"https:\/\/denizcankizil.tr\/uncategorized-tr\/uyku-sagliginin-onemi\/"},"modified":"2025-04-17T10:42:00","modified_gmt":"2025-04-17T07:42:00","slug":"uyku-sagliginin-onemi","status":"publish","type":"post","link":"http:\/\/denizcankizil.tr\/uk\/haberler\/antalya\/uyku-sagliginin-onemi\/","title":{"rendered":"Uyku sa\u011fl\u0131\u011f\u0131n\u0131n \u00f6nemi"},"content":{"rendered":"<p>Akci\u011fer Sa\u011fl\u0131\u011f\u0131 ve Yo\u011fun Bak\u0131m Derne\u011fi (ASYOD) taraf\u0131ndan d\u00fczenlenen 10. Uluslararas\u0131 Kat\u0131l\u0131ml\u0131 Akci\u011fer Sa\u011fl\u0131\u011f\u0131 Kongresi (UASK), 9-12 Nisan tarihleri aras\u0131nda Antalya&#8217;da ger\u00e7ekle\u015ftirildi. Kongrede solunum hastal\u0131klar\u0131, t\u00fct\u00fcn ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, akci\u011fer kanseri, yapay zek\u00e2 destekli tan\u0131 y\u00f6ntemleri ve uyku sa\u011fl\u0131\u011f\u0131 gibi bir\u00e7ok konu ele al\u0131nd\u0131.<br \/>\nKongreye kat\u0131lan G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Mehmet Karada\u011f, \u00f6zellikle uyku sa\u011fl\u0131\u011f\u0131na dikkat \u00e7ekti. Uyku sa\u011fl\u0131\u011f\u0131n\u0131n d\u00fcnyada yeterince \u00f6nemsenmedi\u011fini ifade eden Karada\u011f, her y\u0131l 70&#8217;ten fazla \u00fclkede d\u00fczenlenen D\u00fcnya Uyku G\u00fcn\u00fc etkinliklerinin bu konuya fark\u0131ndal\u0131k sa\u011flamak amac\u0131yla d\u00fczenlendi\u011fini s\u00f6yledi. &#8220;Uyku sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u00f6nceleyin&#8221; mesaj\u0131n\u0131n bu y\u0131lki tema oldu\u011funu aktaran Karada\u011f, uykunun yaln\u0131zca dinlenme de\u011fil, ayn\u0131 zamanda fiziksel ve psikolojik sa\u011fl\u0131\u011f\u0131n s\u00fcrd\u00fcr\u00fclebilmesi i\u00e7in zorunlu bir s\u00fcre\u00e7 oldu\u011funu vurgulad\u0131. Karada\u011f, &#8220;Hayat\u0131m\u0131z\u0131n \u00fc\u00e7te birini uykuda ge\u00e7iriyoruz. Uyku bir restorasyon d\u00f6nemidir. Sa\u011fl\u0131kl\u0131 bir g\u00fcn i\u00e7in sa\u011fl\u0131kl\u0131 uyku \u015fart&#8221; diye konu\u015ftu.<\/p>\n<p>&#8220;85 ayr\u0131 uyku bozuklu\u011fu tan\u0131mlanm\u0131\u015f durumda&#8221;<br \/>\nUyku bozukluklar\u0131n\u0131n ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilece\u011fini belirten Prof. Dr. Mehmet Karada\u011f, d\u00fcnya genelinde 85 ayr\u0131 uyku bozuklu\u011fu tan\u0131mland\u0131\u011f\u0131n\u0131 kaydetti. En yayg\u0131n uyku bozuklu\u011funun ise uyku apnesi oldu\u011funu s\u00f6yleyen Mehmet Karada\u011f, bu rahats\u0131zl\u0131\u011f\u0131n solunumun durmas\u0131yla birlikte beyin ve di\u011fer hayati organlar\u0131n yeterince oksijen alamamas\u0131na neden oldu\u011funu ifade etti. Karada\u011f, &#8220;Geceleri horlayan ya da nefesi duran biri, asl\u0131nda uykuda sa\u011fl\u0131kl\u0131 \u015fekilde nefes al\u0131p veremiyordur. Bu durum beyni, kalbi, karaci\u011feri, b\u00f6brekleri ve t\u00fcm v\u00fccudu olumsuz etkiler. Sabah yorgun uyanan, g\u00fcn i\u00e7inde s\u00fcrekli uykusu gelen ki\u015filerde konsantrasyon bozuklu\u011fu, depresyon, dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 ba\u015flar&#8221; ifadelerini kulland\u0131.<\/p>\n<p>Uyku apnesi art\u0131k s\u00fcr\u00fcc\u00fc belgesi i\u00e7in yasal de\u011ferlendirme kriteri<br \/>\nProf. Dr. Karada\u011f, T\u00fcrkiye&#8217;de 2015&#8217;te y\u00fcr\u00fcrl\u00fc\u011fe giren d\u00fczenleme ile birlikte uyku apne sendromunun s\u00fcr\u00fcc\u00fc belgelerinde do\u011frudan de\u011ferlendirilmesi gereken bir sa\u011fl\u0131k kriteri haline geldi\u011fini hat\u0131rlatt\u0131. Karada\u011f, \u015f\u00f6yle devam etti: &#8220;Art\u0131k profesyonel ehliyetler 5 y\u0131lda bir, amat\u00f6r ehliyetler ise 10 y\u0131lda bir sa\u011fl\u0131k raporuyla yenilenmek zorunda. Bu raporlarda uyku apnesi de de\u011ferlendiriliyor. Bu ki\u015filer de elbette s\u00fcr\u00fcc\u00fc olabilir. Ancak bunun i\u00e7in tan\u0131lar\u0131n\u0131n konulmas\u0131, gerekli tedavilerinin yap\u0131lmas\u0131 ve bu durumun \u00fc\u00e7 uzman hekimden olu\u015fan bir heyet taraf\u0131ndan onaylanmas\u0131 gerekiyor&#8221; diye konu\u015ftu. Karada\u011f, bu uygulaman\u0131n trafik g\u00fcvenli\u011fi a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 da s\u00f6zlerine ekledi.<\/p>\n<p>&#8220;Uyku apnesi olanlar\u0131n y\u00fczde 90&#8217;\u0131 tan\u0131 almam\u0131\u015f durumda&#8221;<br \/>\nToplumda uyku apnesinin g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n yakla\u015f\u0131k y\u00fczde 5 oldu\u011funu, ancak bu ki\u015filerin y\u00fczde 90&#8217;\u0131n\u0131n tan\u0131 almad\u0131\u011f\u0131n\u0131 belirten Prof. Dr. Karada\u011f, bu durumun ciddi bir halk sa\u011fl\u0131\u011f\u0131 sorunu oldu\u011funa dikkat \u00e7ekti. Uyku bozuklu\u011fu olan ki\u015filerin hem bireysel sa\u011fl\u0131klar\u0131 hem de toplum g\u00fcvenli\u011fi a\u00e7\u0131s\u0131ndan risk olu\u015fturabileceklerine i\u015faret eden Karada\u011f, &#8220;Uyku bozuklu\u011fu tan\u0131s\u0131 konmam\u0131\u015f bir ki\u015fi, trafikte ya da i\u015fyerinde ciddi kazalara neden olabilir. Avrupa&#8217;da ve \u00fclkemizde bu nedenle yasal d\u00fczenlemeler yap\u0131ld\u0131. Kazalar\u0131n ve buna ba\u011fl\u0131 \u00f6l\u00fcmlerin azald\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcyoruz. Ancak halk bu konuda h\u00e2l\u00e2 yeterince bilin\u00e7li de\u011fil&#8221; dedi.<\/p>\n<p>&#8220;Uyku sa\u011fl\u0131\u011f\u0131 obezite ve hipertansiyonla da ba\u011flant\u0131l\u0131&#8221;<br \/>\nProf. Dr. Karada\u011f, uyku apnesinin obezite ve hipertansiyon gibi yayg\u0131n sa\u011fl\u0131k sorunlar\u0131yla da do\u011frudan ili\u015fkili oldu\u011funu s\u00f6yleyerek, uyku sa\u011fl\u0131\u011f\u0131n\u0131n ihmal edilmesinin uzun vadede kilo al\u0131m\u0131, tansiyon y\u00fcksekli\u011fi ve metabolik bozukluklara neden olabilece\u011fini aktard\u0131. Karada\u011fi &#8220;Uyku s\u0131ras\u0131nda yeterince nefes alamayan ki\u015fi zamanla kilo al\u0131r, tansiyonu y\u00fckselir, ruh hali bozulur. Bu zincirleme etki sa\u011fl\u0131\u011f\u0131n t\u00fcm alanlar\u0131n\u0131 etkiler. Uyku sa\u011fl\u0131\u011f\u0131, genel sa\u011fl\u0131\u011f\u0131n temellerinden biridir&#8221; diyerek uykunun hayat kalitesi \u00fczerindeki belirleyici rol\u00fcne dikkat \u00e7ekti.<\/p>\n<p>Kaynak: www.kanalv.com.tr Haber Sitesinden Al\u0131nm\u0131\u015ft\u0131r.<\/p>","protected":false},"excerpt":{"rendered":"<p>Akci\u011fer Sa\u011fl\u0131\u011f\u0131 ve Yo\u011fun Bak\u0131m Derne\u011fi (ASYOD) taraf\u0131ndan d\u00fczenlenen 10. Uluslararas\u0131 Kat\u0131l\u0131ml\u0131 Akci\u011fer Sa\u011fl\u0131\u011f\u0131 Kongresi (UASK), 9-12 Nisan tarihleri aras\u0131nda Antalya&#8217;da ger\u00e7ekle\u015ftirildi. Kongrede solunum hastal\u0131klar\u0131, t\u00fct\u00fcn ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, akci\u011fer kanseri, yapay zek\u00e2 destekli tan\u0131 y\u00f6ntemleri ve uyku sa\u011fl\u0131\u011f\u0131 gibi bir\u00e7ok konu ele al\u0131nd\u0131. Kongreye kat\u0131lan G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Mehmet Karada\u011f, \u00f6zellikle uyku sa\u011fl\u0131\u011f\u0131na dikkat \u00e7ekti. Uyku sa\u011fl\u0131\u011f\u0131n\u0131n d\u00fcnyada yeterince \u00f6nemsenmedi\u011fini ifade eden Karada\u011f, her y\u0131l 70&#8217;ten fazla \u00fclkede d\u00fczenlenen D\u00fcnya Uyku G\u00fcn\u00fc etkinliklerinin bu konuya fark\u0131ndal\u0131k sa\u011flamak amac\u0131yla d\u00fczenlendi\u011fini s\u00f6yledi. &#8220;Uyku sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u00f6nceleyin&#8221; mesaj\u0131n\u0131n bu y\u0131lki tema oldu\u011funu aktaran Karada\u011f, uykunun yaln\u0131zca dinlenme de\u011fil, ayn\u0131 zamanda fiziksel ve psikolojik sa\u011fl\u0131\u011f\u0131n s\u00fcrd\u00fcr\u00fclebilmesi i\u00e7in zorunlu bir s\u00fcre\u00e7 oldu\u011funu vurgulad\u0131. Karada\u011f, &#8220;Hayat\u0131m\u0131z\u0131n \u00fc\u00e7te birini uykuda ge\u00e7iriyoruz. Uyku bir restorasyon d\u00f6nemidir. Sa\u011fl\u0131kl\u0131 bir g\u00fcn i\u00e7in sa\u011fl\u0131kl\u0131 uyku \u015fart&#8221; diye konu\u015ftu. &#8220;85 ayr\u0131 uyku bozuklu\u011fu tan\u0131mlanm\u0131\u015f durumda&#8221; Uyku bozukluklar\u0131n\u0131n ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilece\u011fini belirten Prof. Dr. Mehmet Karada\u011f, d\u00fcnya genelinde 85 ayr\u0131 uyku bozuklu\u011fu tan\u0131mland\u0131\u011f\u0131n\u0131 kaydetti. En yayg\u0131n uyku bozuklu\u011funun ise uyku apnesi oldu\u011funu s\u00f6yleyen Mehmet Karada\u011f, bu rahats\u0131zl\u0131\u011f\u0131n solunumun durmas\u0131yla birlikte beyin ve di\u011fer hayati organlar\u0131n yeterince oksijen alamamas\u0131na neden oldu\u011funu ifade etti. Karada\u011f, &#8220;Geceleri horlayan ya da nefesi duran biri, asl\u0131nda uykuda sa\u011fl\u0131kl\u0131 \u015fekilde nefes al\u0131p veremiyordur. Bu durum beyni, kalbi, &hellip;<\/p>","protected":false},"author":4,"featured_media":58311,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-58310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antalya"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Uyku sa\u011fl\u0131\u011f\u0131n\u0131n \u00f6nemi - Av. Deniz Can K\u0131z\u0131l<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/denizcankizil.tr\/uk\/haberler\/antalya\/uyku-sagliginin-onemi\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uyku sa\u011fl\u0131\u011f\u0131n\u0131n \u00f6nemi\" \/>\n<meta property=\"og:description\" content=\"Akci\u011fer Sa\u011fl\u0131\u011f\u0131 ve Yo\u011fun Bak\u0131m Derne\u011fi (ASYOD) taraf\u0131ndan d\u00fczenlenen 10. Uluslararas\u0131 Kat\u0131l\u0131ml\u0131 Akci\u011fer Sa\u011fl\u0131\u011f\u0131 Kongresi (UASK), 9-12 Nisan tarihleri aras\u0131nda Antalya&#8217;da ger\u00e7ekle\u015ftirildi. Kongrede solunum hastal\u0131klar\u0131, t\u00fct\u00fcn ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, akci\u011fer kanseri, yapay zek\u00e2 destekli tan\u0131 y\u00f6ntemleri ve uyku sa\u011fl\u0131\u011f\u0131 gibi bir\u00e7ok konu ele al\u0131nd\u0131. Kongreye kat\u0131lan G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Mehmet Karada\u011f, \u00f6zellikle uyku sa\u011fl\u0131\u011f\u0131na dikkat \u00e7ekti. Uyku sa\u011fl\u0131\u011f\u0131n\u0131n d\u00fcnyada yeterince \u00f6nemsenmedi\u011fini ifade eden Karada\u011f, her y\u0131l 70&#8217;ten fazla \u00fclkede d\u00fczenlenen D\u00fcnya Uyku G\u00fcn\u00fc etkinliklerinin bu konuya fark\u0131ndal\u0131k sa\u011flamak amac\u0131yla d\u00fczenlendi\u011fini s\u00f6yledi. &#8220;Uyku sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u00f6nceleyin&#8221; mesaj\u0131n\u0131n bu y\u0131lki tema oldu\u011funu aktaran Karada\u011f, uykunun yaln\u0131zca dinlenme de\u011fil, ayn\u0131 zamanda fiziksel ve psikolojik sa\u011fl\u0131\u011f\u0131n s\u00fcrd\u00fcr\u00fclebilmesi i\u00e7in zorunlu bir s\u00fcre\u00e7 oldu\u011funu vurgulad\u0131. Karada\u011f, &#8220;Hayat\u0131m\u0131z\u0131n \u00fc\u00e7te birini uykuda ge\u00e7iriyoruz. Uyku bir restorasyon d\u00f6nemidir. Sa\u011fl\u0131kl\u0131 bir g\u00fcn i\u00e7in sa\u011fl\u0131kl\u0131 uyku \u015fart&#8221; diye konu\u015ftu. &#8220;85 ayr\u0131 uyku bozuklu\u011fu tan\u0131mlanm\u0131\u015f durumda&#8221; Uyku bozukluklar\u0131n\u0131n ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilece\u011fini belirten Prof. Dr. Mehmet Karada\u011f, d\u00fcnya genelinde 85 ayr\u0131 uyku bozuklu\u011fu tan\u0131mland\u0131\u011f\u0131n\u0131 kaydetti. En yayg\u0131n uyku bozuklu\u011funun ise uyku apnesi oldu\u011funu s\u00f6yleyen Mehmet Karada\u011f, bu rahats\u0131zl\u0131\u011f\u0131n solunumun durmas\u0131yla birlikte beyin ve di\u011fer hayati organlar\u0131n yeterince oksijen alamamas\u0131na neden oldu\u011funu ifade etti. Karada\u011f, &#8220;Geceleri horlayan ya da nefesi duran biri, asl\u0131nda uykuda sa\u011fl\u0131kl\u0131 \u015fekilde nefes al\u0131p veremiyordur. 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Kongreye kat\u0131lan G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Mehmet Karada\u011f, \u00f6zellikle uyku sa\u011fl\u0131\u011f\u0131na dikkat \u00e7ekti. Uyku sa\u011fl\u0131\u011f\u0131n\u0131n d\u00fcnyada yeterince \u00f6nemsenmedi\u011fini ifade eden Karada\u011f, her y\u0131l 70&#8217;ten fazla \u00fclkede d\u00fczenlenen D\u00fcnya Uyku G\u00fcn\u00fc etkinliklerinin bu konuya fark\u0131ndal\u0131k sa\u011flamak amac\u0131yla d\u00fczenlendi\u011fini s\u00f6yledi. &#8220;Uyku sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u00f6nceleyin&#8221; mesaj\u0131n\u0131n bu y\u0131lki tema oldu\u011funu aktaran Karada\u011f, uykunun yaln\u0131zca dinlenme de\u011fil, ayn\u0131 zamanda fiziksel ve psikolojik sa\u011fl\u0131\u011f\u0131n s\u00fcrd\u00fcr\u00fclebilmesi i\u00e7in zorunlu bir s\u00fcre\u00e7 oldu\u011funu vurgulad\u0131. Karada\u011f, &#8220;Hayat\u0131m\u0131z\u0131n \u00fc\u00e7te birini uykuda ge\u00e7iriyoruz. Uyku bir restorasyon d\u00f6nemidir. Sa\u011fl\u0131kl\u0131 bir g\u00fcn i\u00e7in sa\u011fl\u0131kl\u0131 uyku \u015fart&#8221; diye konu\u015ftu. &#8220;85 ayr\u0131 uyku bozuklu\u011fu tan\u0131mlanm\u0131\u015f durumda&#8221; Uyku bozukluklar\u0131n\u0131n ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilece\u011fini belirten Prof. Dr. Mehmet Karada\u011f, d\u00fcnya genelinde 85 ayr\u0131 uyku bozuklu\u011fu tan\u0131mland\u0131\u011f\u0131n\u0131 kaydetti. En yayg\u0131n uyku bozuklu\u011funun ise uyku apnesi oldu\u011funu s\u00f6yleyen Mehmet Karada\u011f, bu rahats\u0131zl\u0131\u011f\u0131n solunumun durmas\u0131yla birlikte beyin ve di\u011fer hayati organlar\u0131n yeterince oksijen alamamas\u0131na neden oldu\u011funu ifade etti. Karada\u011f, &#8220;Geceleri horlayan ya da nefesi duran biri, asl\u0131nda uykuda sa\u011fl\u0131kl\u0131 \u015fekilde nefes al\u0131p veremiyordur. 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