{"id":21520,"date":"2024-12-20T16:41:42","date_gmt":"2024-12-20T13:41:42","guid":{"rendered":"https:\/\/denizcankizil.tr\/uncategorized-tr\/duzenli-sporla-ayaga-kalkti\/"},"modified":"2024-12-20T16:41:42","modified_gmt":"2024-12-20T13:41:42","slug":"duzenli-sporla-ayaga-kalkti","status":"publish","type":"post","link":"http:\/\/denizcankizil.tr\/en\/haberler\/antalya\/duzenli-sporla-ayaga-kalkti\/","title":{"rendered":"D\u00fczenli sporla aya\u011fa kalkt\u0131"},"content":{"rendered":"

Konyaalt\u0131 il\u00e7esinde ya\u015fayan Ahmet Tu\u011flu, fel\u00e7 ge\u00e7irdikten sonra v\u00fccudunun sa\u011f taraf\u0131n\u0131 kullanamaz hale geldi. Umutsuz oldu\u011fu bir d\u00f6nemde, Konyaalt\u0131 Belediyesi’nin sabah sporu etkinliklerini fark ederek ileti\u015fime ge\u00e7ti. KONSEM’de Pilates E\u011fitmeni Cemre \u0130lk ile \u00e7al\u0131\u015fmaya ba\u015flayan Tu\u011flu, azim ve sab\u0131rla y\u00fcr\u00fctt\u00fc\u011f\u00fc egzersizlerle \u00f6nce koltuk de\u011fneklerini b\u0131rakt\u0131, ard\u0131ndan a\u011fr\u0131lar\u0131ndan kurtuldu.<\/p>\n

\u201cArt\u0131k kimseye muhta\u00e7 de\u011filim\u201d
\nTu\u011flu, bu s\u00fcre\u00e7te ya\u015fad\u0131klar\u0131n\u0131, \u201cBa\u015flarda ayakta duram\u0131yordum, koltuk de\u011fnekleri olmadan hareket edemezdim. Ama burada Cemre hocam\u0131n deste\u011fiyle ad\u0131m ad\u0131m kendimi toparlad\u0131m. Art\u0131k kimseye muhta\u00e7 de\u011filim. Daha \u00f6nce \u00e7ok karamsard\u0131m ama buras\u0131 hayat\u0131m\u0131 de\u011fi\u015ftirdi. Belediyemiz s\u0131cak bir \u00e7al\u0131\u015fma ortam\u0131 ve g\u00fcler y\u00fczl\u00fc personeliyle bize b\u00fcy\u00fck destek sa\u011flad\u0131. \u015eimdi hem fiziksel hem de ruhsal olarak \u00e7ok daha iyiyim\u201d s\u00f6zleriyle anlatt\u0131.<\/p>\n

\u201cHer i\u015fini kendi yapabiliyor\u201d
\nAhmet Tu\u011flu’nun e\u011fitmeni Cemre \u0130lk ise s\u00fcre\u00e7le ilgili \u015funlar\u0131 s\u00f6yledi:
\n\u201cAhmet Bey’le ge\u00e7en yaz tan\u0131\u015ft\u0131k ve \u00e7ok s\u0131k\u0131 bir \u015fekilde \u00e7al\u0131\u015ft\u0131k. \u015eimdi her i\u015fini kendi yapabiliyor. Burada kursiyerlerimizin omurga sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmelerine ve hayatlar\u0131na dokunmalar\u0131na yard\u0131mc\u0131 oluyoruz. \u00dccretsiz olarak sundu\u011fumuz bu hizmete ilgi \u00e7ok b\u00fcy\u00fck.\u201d<\/p>\n

Kaynak: www.kanalv.com.tr Haber Sitesinden Al\u0131nm\u0131\u015ft\u0131r.<\/p>","protected":false},"excerpt":{"rendered":"

Konyaalt\u0131 il\u00e7esinde ya\u015fayan Ahmet Tu\u011flu, fel\u00e7 ge\u00e7irdikten sonra v\u00fccudunun sa\u011f taraf\u0131n\u0131 kullanamaz hale geldi. Umutsuz oldu\u011fu bir d\u00f6nemde, Konyaalt\u0131 Belediyesi’nin sabah sporu etkinliklerini fark ederek ileti\u015fime ge\u00e7ti. KONSEM’de Pilates E\u011fitmeni Cemre \u0130lk ile \u00e7al\u0131\u015fmaya ba\u015flayan Tu\u011flu, azim ve sab\u0131rla y\u00fcr\u00fctt\u00fc\u011f\u00fc egzersizlerle \u00f6nce koltuk de\u011fneklerini b\u0131rakt\u0131, ard\u0131ndan a\u011fr\u0131lar\u0131ndan kurtuldu. \u201cArt\u0131k kimseye muhta\u00e7 de\u011filim\u201d Tu\u011flu, bu s\u00fcre\u00e7te ya\u015fad\u0131klar\u0131n\u0131, \u201cBa\u015flarda ayakta duram\u0131yordum, koltuk de\u011fnekleri olmadan hareket edemezdim. Ama burada Cemre hocam\u0131n deste\u011fiyle ad\u0131m ad\u0131m kendimi toparlad\u0131m. Art\u0131k kimseye muhta\u00e7 de\u011filim. Daha \u00f6nce \u00e7ok karamsard\u0131m ama buras\u0131 hayat\u0131m\u0131 de\u011fi\u015ftirdi. Belediyemiz s\u0131cak bir \u00e7al\u0131\u015fma ortam\u0131 ve g\u00fcler y\u00fczl\u00fc personeliyle bize b\u00fcy\u00fck destek sa\u011flad\u0131. \u015eimdi hem fiziksel hem de ruhsal olarak \u00e7ok daha iyiyim\u201d s\u00f6zleriyle anlatt\u0131. \u201cHer i\u015fini kendi yapabiliyor\u201d Ahmet Tu\u011flu’nun e\u011fitmeni Cemre \u0130lk ise s\u00fcre\u00e7le ilgili \u015funlar\u0131 s\u00f6yledi: \u201cAhmet Bey’le ge\u00e7en yaz tan\u0131\u015ft\u0131k ve \u00e7ok s\u0131k\u0131 bir \u015fekilde \u00e7al\u0131\u015ft\u0131k. \u015eimdi her i\u015fini kendi yapabiliyor. Burada kursiyerlerimizin omurga sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmelerine ve hayatlar\u0131na dokunmalar\u0131na yard\u0131mc\u0131 oluyoruz. \u00dccretsiz olarak sundu\u011fumuz bu hizmete ilgi \u00e7ok b\u00fcy\u00fck.\u201d Kaynak: www.kanalv.com.tr Haber Sitesinden Al\u0131nm\u0131\u015ft\u0131r.<\/p>","protected":false},"author":0,"featured_media":21521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26,535],"tags":[],"class_list":["post-21520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antalya","category-uncategorized-tr"],"acf":[],"yoast_head":"\nD\u00fczenli sporla aya\u011fa kalkt\u0131 - Av. Deniz Can K\u0131z\u0131l<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/denizcankizil.tr\/en\/haberler\/antalya\/duzenli-sporla-ayaga-kalkti\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00fczenli sporla aya\u011fa kalkt\u0131\" \/>\n<meta property=\"og:description\" content=\"Konyaalt\u0131 il\u00e7esinde ya\u015fayan Ahmet Tu\u011flu, fel\u00e7 ge\u00e7irdikten sonra v\u00fccudunun sa\u011f taraf\u0131n\u0131 kullanamaz hale geldi. Umutsuz oldu\u011fu bir d\u00f6nemde, Konyaalt\u0131 Belediyesi’nin sabah sporu etkinliklerini fark ederek ileti\u015fime ge\u00e7ti. KONSEM’de Pilates E\u011fitmeni Cemre \u0130lk ile \u00e7al\u0131\u015fmaya ba\u015flayan Tu\u011flu, azim ve sab\u0131rla y\u00fcr\u00fctt\u00fc\u011f\u00fc egzersizlerle \u00f6nce koltuk de\u011fneklerini b\u0131rakt\u0131, ard\u0131ndan a\u011fr\u0131lar\u0131ndan kurtuldu. \u201cArt\u0131k kimseye muhta\u00e7 de\u011filim\u201d Tu\u011flu, bu s\u00fcre\u00e7te ya\u015fad\u0131klar\u0131n\u0131, \u201cBa\u015flarda ayakta duram\u0131yordum, koltuk de\u011fnekleri olmadan hareket edemezdim. Ama burada Cemre hocam\u0131n deste\u011fiyle ad\u0131m ad\u0131m kendimi toparlad\u0131m. Art\u0131k kimseye muhta\u00e7 de\u011filim. Daha \u00f6nce \u00e7ok karamsard\u0131m ama buras\u0131 hayat\u0131m\u0131 de\u011fi\u015ftirdi. Belediyemiz s\u0131cak bir \u00e7al\u0131\u015fma ortam\u0131 ve g\u00fcler y\u00fczl\u00fc personeliyle bize b\u00fcy\u00fck destek sa\u011flad\u0131. \u015eimdi hem fiziksel hem de ruhsal olarak \u00e7ok daha iyiyim\u201d s\u00f6zleriyle anlatt\u0131. \u201cHer i\u015fini kendi yapabiliyor\u201d Ahmet Tu\u011flu’nun e\u011fitmeni Cemre \u0130lk ise s\u00fcre\u00e7le ilgili \u015funlar\u0131 s\u00f6yledi: \u201cAhmet Bey’le ge\u00e7en yaz tan\u0131\u015ft\u0131k ve \u00e7ok s\u0131k\u0131 bir \u015fekilde \u00e7al\u0131\u015ft\u0131k. \u015eimdi her i\u015fini kendi yapabiliyor. Burada kursiyerlerimizin omurga sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmelerine ve hayatlar\u0131na dokunmalar\u0131na yard\u0131mc\u0131 oluyoruz. \u00dccretsiz olarak sundu\u011fumuz bu hizmete ilgi \u00e7ok b\u00fcy\u00fck.\u201d Kaynak: www.kanalv.com.tr Haber Sitesinden Al\u0131nm\u0131\u015ft\u0131r.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/denizcankizil.tr\/en\/haberler\/antalya\/duzenli-sporla-ayaga-kalkti\/\" \/>\n<meta property=\"og:site_name\" content=\"Av. 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KONSEM’de Pilates E\u011fitmeni Cemre \u0130lk ile \u00e7al\u0131\u015fmaya ba\u015flayan Tu\u011flu, azim ve sab\u0131rla y\u00fcr\u00fctt\u00fc\u011f\u00fc egzersizlerle \u00f6nce koltuk de\u011fneklerini b\u0131rakt\u0131, ard\u0131ndan a\u011fr\u0131lar\u0131ndan kurtuldu. \u201cArt\u0131k kimseye muhta\u00e7 de\u011filim\u201d Tu\u011flu, bu s\u00fcre\u00e7te ya\u015fad\u0131klar\u0131n\u0131, \u201cBa\u015flarda ayakta duram\u0131yordum, koltuk de\u011fnekleri olmadan hareket edemezdim. Ama burada Cemre hocam\u0131n deste\u011fiyle ad\u0131m ad\u0131m kendimi toparlad\u0131m. Art\u0131k kimseye muhta\u00e7 de\u011filim. Daha \u00f6nce \u00e7ok karamsard\u0131m ama buras\u0131 hayat\u0131m\u0131 de\u011fi\u015ftirdi. Belediyemiz s\u0131cak bir \u00e7al\u0131\u015fma ortam\u0131 ve g\u00fcler y\u00fczl\u00fc personeliyle bize b\u00fcy\u00fck destek sa\u011flad\u0131. \u015eimdi hem fiziksel hem de ruhsal olarak \u00e7ok daha iyiyim\u201d s\u00f6zleriyle anlatt\u0131. \u201cHer i\u015fini kendi yapabiliyor\u201d Ahmet Tu\u011flu’nun e\u011fitmeni Cemre \u0130lk ise s\u00fcre\u00e7le ilgili \u015funlar\u0131 s\u00f6yledi: \u201cAhmet Bey’le ge\u00e7en yaz tan\u0131\u015ft\u0131k ve \u00e7ok s\u0131k\u0131 bir \u015fekilde \u00e7al\u0131\u015ft\u0131k. \u015eimdi her i\u015fini kendi yapabiliyor. 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