{"version":"1.0","provider_name":"Av. Deniz Can K\u0131z\u0131l","provider_url":"http:\/\/denizcankizil.tr\/en","author_name":"Av. Deniz Can K\u0131z\u0131l","author_url":"http:\/\/denizcankizil.tr\/en\/author\/denizcankizil\/","title":"Uzman\u0131ndan Ramazan'da beslenme tavsiyeleri","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IlvaSMAFOW\"><a href=\"http:\/\/denizcankizil.tr\/en\/haberler\/antalya\/uzmanindan-ramazanda-beslenme-tavsiyeleri\/\">Uzman\u0131ndan Ramazan&#8217;da beslenme tavsiyeleri<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/denizcankizil.tr\/en\/haberler\/antalya\/uzmanindan-ramazanda-beslenme-tavsiyeleri\/embed\/#?secret=IlvaSMAFOW\" width=\"600\" height=\"338\" title=\"&#8220;Uzman\u0131ndan Ramazan&#8217;da beslenme tavsiyeleri&#8221; &#8212; Av. Deniz Can K\u0131z\u0131l\" data-secret=\"IlvaSMAFOW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/denizcankizil.tr\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"http:\/\/denizcankizil.tr\/wp-content\/uploads\/2025\/03\/5355-01-q8waL7.jpeg","thumbnail_width":1280,"thumbnail_height":720,"description":"Medical Park Antalya Hastane Kompleksi&#8217;nden Diyetisyen G\u00fcl Uygun Karakulak, Ramazan&#8217;da beslenme hakk\u0131nda a\u00e7\u0131klamalarda bulundu. \u0130ftar men\u00fcs\u00fcn\u00fcn iki b\u00f6l\u00fcmden olu\u015fmas\u0131 gerekti\u011fini de\u011finen Dyt. Karakulak, &#8220;Birinci men\u00fcde su, hurma ve \u00e7orba, sonras\u0131nda ise 10-15 dakika ara verip, ikinci men\u00fc olan ana yeme\u011fe ge\u00e7ilmelidir. Ya\u011fs\u0131z protein kaynaklar\u0131 olarak derisiz et, tavuk, hindi, bal\u0131k t\u00fcketebilir. Yan\u0131na karbonhidrat kayna\u011f\u0131 olarak baz\u0131 g\u00fcnler pide, bulgur pilav\u0131, basmati pirin\u00e7, tam tah\u0131ll\u0131 ekmekler porsiyon kontrol\u00fcyle ki\u015finin almas\u0131 gereken enerji do\u011frultusunda taba\u011fa eklenebilir&#8221; ifadelerini kulland\u0131. &#8220;G\u00fclla\u00e7 haftada 1-2 kez ara \u00f6\u011f\u00fcnde olabilir&#8221; Sahurun g\u00fcn i\u00e7erisinde kan \u015fekerini dengeleyici oldu\u011funu ve mutlaka yap\u0131lmas\u0131 gerekti\u011fini ifade eden Diyetisyen G\u00fcl Uygun Karakulak, &#8220;Sahurda sizi uzun saatler tok tutacak besinler yumurta, peynir, yo\u011furt, avokado, ceviz, bol ye\u015fillik t\u00fcketilmelidir. Sucuk, salam, sosis, past\u0131rma gibi i\u015flenmi\u015f etler ise i\u00e7eri\u011findeki sodyum ve nitratlarla sizi susatacakt\u0131r. \u0130ftardan 2 saat sonra bir ara \u00f6\u011f\u00fcn yap\u0131lmal\u0131, m\u00fcmk\u00fcnse bu ara \u00f6\u011f\u00fcnde g\u00fcn i\u00e7erisinde t\u00fcketemedi\u011fimiz ama v\u00fccudumuzun ihtiyac\u0131 olan meyve ve \u00e7i\u011f kuruyemi\u015flere yer verilmelidir. Ramazan\u0131n sembol\u00fc olan g\u00fclla\u00e7 ise haftada 1-2 kere ara \u00f6\u011f\u00fcnde yer alabilir&#8221; diye konu\u015ftu &#8220;Kurubaklagil t\u00fcketilebilir&#8221; Ramazan&#8217;da \u00f6\u011f\u00fcn d\u00fczeninin de\u011fi\u015fmesiyle birlikte kab\u0131zl\u0131k problemiyle s\u0131k\u00e7a kar\u015f\u0131la\u015f\u0131ld\u0131\u011f\u0131n\u0131 belirten Dyt. Karakulak, &#8220;Haftada 1-2 kere kurubaklagil t\u00fcketmek, her iftarda mutlaka salata veya zeytinya\u011fl\u0131 sebze yemeklerini sofrada bulundurmak ve iftardan sonra &hellip;"}