{"version":"1.0","provider_name":"Av. Deniz Can K\u0131z\u0131l","provider_url":"http:\/\/denizcankizil.tr\/en","author_name":"Av. Deniz Can K\u0131z\u0131l","author_url":"http:\/\/denizcankizil.tr\/en\/author\/denizcankizil\/","title":"Kad\u0131nlara \u00f6zel pilates e\u011fitimi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IVA1sqfZPD\"><a href=\"http:\/\/denizcankizil.tr\/en\/haberler\/antalya\/kadinlara-ozel-pilates-egitimi\/\">Kad\u0131nlara \u00f6zel pilates e\u011fitimi<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/denizcankizil.tr\/en\/haberler\/antalya\/kadinlara-ozel-pilates-egitimi\/embed\/#?secret=IVA1sqfZPD\" width=\"600\" height=\"338\" title=\"&#8220;Kad\u0131nlara \u00f6zel pilates e\u011fitimi&#8221; &#8212; Av. Deniz Can K\u0131z\u0131l\" data-secret=\"IVA1sqfZPD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/denizcankizil.tr\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"Kepez Belediyesi, kad\u0131nlar\u0131n fiziksel ve zihinsel sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek amac\u0131yla Adnan Menderes Olimpik Y\u00fczme Havuzu\u2019nda han\u0131mlara \u00f6zel pilates e\u011fitimleri d\u00fczenliyor. 18 ya\u015f \u00fcst\u00fc kad\u0131nlar\u0131n kat\u0131l\u0131m sa\u011flayabildi\u011fi dersler, haftan\u0131n d\u00f6rt g\u00fcn\u00fc iki ayr\u0131 grup halinde d\u00fczenleniyor. Birinci grup dersleri sal\u0131 ve per\u015fembe g\u00fcnleri 09:00-10:00, 10:30-11:30 ve 16:00-17:00 saatlerinde yap\u0131l\u0131rken; ikinci grup seanslar\u0131 \u00e7ar\u015famba ve cuma g\u00fcnleri 09:00-10:00, 10:30-11:30, 13:00-14:00 ve 16:00-17:00 saatlerinde ger\u00e7ekle\u015ftiriliyor. Dersleri y\u00fcr\u00fcten Pilates E\u011fitmeni Burcu Sarg\u0131n, pilatesin son y\u0131llarda b\u00fcy\u00fck ilgi g\u00f6rd\u00fc\u011f\u00fcn\u00fc belirterek, &#8220;Pilates, hem zihinsel hem fiziksel sa\u011fl\u0131\u011f\u0131m\u0131za bir\u00e7ok a\u00e7\u0131dan katk\u0131 sa\u011fl\u0131yor. Kilo vermek, kas k\u00fctlesini art\u0131rmak ve fit bir v\u00fccuda sahip olman\u0131n yan\u0131 s\u0131ra; duru\u015f bozukluklar\u0131n\u0131 d\u00fczeltme, stresi azaltma, esnekli\u011fi geli\u015ftirme ve do\u011fru nefes almay\u0131 \u00f6\u011frenme gibi \u00e7ok \u00f6zel faydalar\u0131 da var. Bu y\u00f6n\u00fcyle di\u011fer egzersiz sistemlerinden ayr\u0131l\u0131yor&#8221; dedi. Kaynak: www.kanalv.com.tr Haber Sitesinden Al\u0131nm\u0131\u015ft\u0131r."}