Psikolog rehberli\u011finde ger\u00e7ekle\u015ftirilen at\u00f6lyede, \u00f6\u011frencilere s\u0131nav kayg\u0131s\u0131n\u0131 tan\u0131ma, olumsuz d\u00fc\u015f\u00fcncelerle ba\u015fa \u00e7\u0131kma, s\u0131nav s\u00fcrecinde anne-baba tutumlar\u0131, nefes ve gev\u015feme egzersizleri gibi \u00f6nemli konularda bilgi veriliyor.
\nKepez\u2019den s\u0131navlara haz\u0131rlanan \u00f6\u011frencilere destek Kepez Belediyesi, s\u0131nav kayg\u0131s\u0131yla ba\u015fa \u00e7\u0131kmay\u0131 \u00f6\u011frenmek isteyen \u00f6\u011frencilere y\u00f6nelik at\u00f6lye \u00e7al\u0131\u015fmalar\u0131 ger\u00e7ekle\u015ftiriyor. Kepez Belediyesi Sa\u011fl\u0131k Merkezi Psikologu R\u00fcya Acar Y\u0131ld\u0131z\u2019\u0131n rehberli\u011finde ger\u00e7ekle\u015ftirilen S\u0131nav Kayg\u0131s\u0131 At\u00f6lyesi\u2019nde \u00f6\u011frencilere s\u0131nav kayg\u0131s\u0131n\u0131 tan\u0131ma, olumsuz d\u00fc\u015f\u00fcncelerle ba\u015fa \u00e7\u0131kma, s\u0131nav s\u00fcrecinde anne-baba tutumlar\u0131, nefes ve gev\u015feme egzersizleri gibi \u00f6nemli konular \u00fczerinde duruluyor. Toplamda 6 oturumdan olu\u015fan bu at\u00f6lye, her grup i\u00e7in maksimum 5 ki\u015fi i\u00e7in d\u00fczenleniyor. At\u00f6lyede, s\u0131nav kayg\u0131s\u0131n\u0131 tan\u0131mak, olumsuz d\u00fc\u015f\u00fcnceleri tespit etmek, s\u0131nav an\u0131n\u0131 y\u00f6netmek gibi konulara odaklan\u0131l\u0131yor. Ayr\u0131ca, \u00f6\u011frencilerin kayg\u0131lar\u0131n\u0131 daha iyi y\u00f6netebilmek i\u00e7in etkili nefes egzersizleri ve gev\u015feme teknikleri de \u00f6\u011fretiliyor.
\nS\u0131nav kayg\u0131s\u0131n\u0131n, t\u00fcm y\u0131l boyunca g\u00f6sterilen \u00e7aban\u0131n s\u0131nav an\u0131nda verimli bir \u015fekilde kullan\u0131lmas\u0131na engel olabilece\u011fini belirten Psikolog R\u00fcya Acar Y\u0131ld\u0131z, bu at\u00f6lyeyle \u00f6\u011frencilerin s\u0131nav kayg\u0131lar\u0131n\u0131 daha etkili bir \u015fekilde y\u00f6netebilece\u011fini vurgulad\u0131. At\u00f6lye \u00e7al\u0131\u015fmalar\u0131na kat\u0131lmak isteyenler 0 242 338 11 22 nolu telefon hatt\u0131ndan gerekli bilgilere ula\u015fabilecekler.<\/p>\n
Kaynak: www.kanalv.com.tr Haber Sitesinden Al\u0131nm\u0131\u015ft\u0131r.<\/p>","protected":false},"excerpt":{"rendered":"
Psikolog rehberli\u011finde ger\u00e7ekle\u015ftirilen at\u00f6lyede, \u00f6\u011frencilere s\u0131nav kayg\u0131s\u0131n\u0131 tan\u0131ma, olumsuz d\u00fc\u015f\u00fcncelerle ba\u015fa \u00e7\u0131kma, s\u0131nav s\u00fcrecinde anne-baba tutumlar\u0131, nefes ve gev\u015feme egzersizleri gibi \u00f6nemli konularda bilgi veriliyor. Kepez\u2019den s\u0131navlara haz\u0131rlanan \u00f6\u011frencilere destek Kepez Belediyesi, s\u0131nav kayg\u0131s\u0131yla ba\u015fa \u00e7\u0131kmay\u0131 \u00f6\u011frenmek isteyen \u00f6\u011frencilere y\u00f6nelik at\u00f6lye \u00e7al\u0131\u015fmalar\u0131 ger\u00e7ekle\u015ftiriyor. Kepez Belediyesi Sa\u011fl\u0131k Merkezi Psikologu R\u00fcya Acar Y\u0131ld\u0131z\u2019\u0131n rehberli\u011finde ger\u00e7ekle\u015ftirilen S\u0131nav Kayg\u0131s\u0131 At\u00f6lyesi\u2019nde \u00f6\u011frencilere s\u0131nav kayg\u0131s\u0131n\u0131 tan\u0131ma, olumsuz d\u00fc\u015f\u00fcncelerle ba\u015fa \u00e7\u0131kma, s\u0131nav s\u00fcrecinde anne-baba tutumlar\u0131, nefes ve gev\u015feme egzersizleri gibi \u00f6nemli konular \u00fczerinde duruluyor. Toplamda 6 oturumdan olu\u015fan bu at\u00f6lye, her grup i\u00e7in maksimum 5 ki\u015fi i\u00e7in d\u00fczenleniyor. At\u00f6lyede, s\u0131nav kayg\u0131s\u0131n\u0131 tan\u0131mak, olumsuz d\u00fc\u015f\u00fcnceleri tespit etmek, s\u0131nav an\u0131n\u0131 y\u00f6netmek gibi konulara odaklan\u0131l\u0131yor. Ayr\u0131ca, \u00f6\u011frencilerin kayg\u0131lar\u0131n\u0131 daha iyi y\u00f6netebilmek i\u00e7in etkili nefes egzersizleri ve gev\u015feme teknikleri de \u00f6\u011fretiliyor. S\u0131nav kayg\u0131s\u0131n\u0131n, t\u00fcm y\u0131l boyunca g\u00f6sterilen \u00e7aban\u0131n s\u0131nav an\u0131nda verimli bir \u015fekilde kullan\u0131lmas\u0131na engel olabilece\u011fini belirten Psikolog R\u00fcya Acar Y\u0131ld\u0131z, bu at\u00f6lyeyle \u00f6\u011frencilerin s\u0131nav kayg\u0131lar\u0131n\u0131 daha etkili bir \u015fekilde y\u00f6netebilece\u011fini vurgulad\u0131. At\u00f6lye \u00e7al\u0131\u015fmalar\u0131na kat\u0131lmak isteyenler 0 242 338 11 22 nolu telefon hatt\u0131ndan gerekli bilgilere ula\u015fabilecekler. Kaynak: www.kanalv.com.tr Haber Sitesinden Al\u0131nm\u0131\u015ft\u0131r.<\/p>","protected":false},"author":4,"featured_media":30094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-30093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antalya"],"acf":[],"yoast_head":"\n