{"version":"1.0","provider_name":"Av. Deniz Can K\u0131z\u0131l","provider_url":"http:\/\/denizcankizil.tr\/de","author_name":"Av. Deniz Can K\u0131z\u0131l","author_url":"http:\/\/denizcankizil.tr\/de","title":"Sa\u011fl\u0131k ve \u0130\u00e7 Huzurun Ana Kayna\u011f\u0131 Biyolojik Saatimiz","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XM1eD9EpRt\"><a href=\"http:\/\/denizcankizil.tr\/de\/haberler\/gundem\/saglik-ve-ic-huzurun-ana-kaynagi-biyolojik-saatimiz\/\">Sa\u011fl\u0131k ve \u0130\u00e7 Huzurun Ana Kayna\u011f\u0131 Biyolojik Saatimiz<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/denizcankizil.tr\/de\/haberler\/gundem\/saglik-ve-ic-huzurun-ana-kaynagi-biyolojik-saatimiz\/embed\/#?secret=XM1eD9EpRt\" width=\"600\" height=\"338\" title=\"&#8222;Sa\u011fl\u0131k ve \u0130\u00e7 Huzurun Ana Kayna\u011f\u0131 Biyolojik Saatimiz&#8220; &#8211; Av. Deniz Can K\u0131z\u0131l\" data-secret=\"XM1eD9EpRt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/denizcankizil.tr\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"Nitekim do\u011fada bulunan her canl\u0131n\u0131n bir biyolojik saati ve 24 saatlik d\u00f6ng\u00fcs\u00fc oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fczde, bedenimizi do\u011fan\u0131n d\u00f6ng\u00fcs\u00fcyle uyumlu k\u0131lman\u0131n \u00f6nemini daha iyi anlayabiliriz.\u00a0\u00a0 Beynimizin i\u00e7inde, geceleri uykumuzu getiren ya da g\u00fcn ortas\u0131nda ac\u0131kmam\u0131z\u0131 sa\u011flayan bir biyolojik saat oldu\u011funu biliyoruz. Ancak son y\u0131llarda yap\u0131lan genetik ara\u015ft\u0131rmalar\u0131, v\u00fccudumuzda asl\u0131nda yaln\u0131z bir de\u011fil binlerce biyolojik saat oldu\u011funu ve bunlar\u0131n her birinin kalp, pankreas, deri ya da akci\u011fer gibi farkl\u0131 organlarda \u00e7e\u015fitli g\u00f6revleri y\u00fcr\u00fctt\u00fc\u011f\u00fcn\u00fc ortaya koymu\u015f durumda. \u0130lgin\u00e7 olansa, bu saatleri g\u00fcnl\u00fck rutinler sayesinde beynin biyolojik saatiyle senkronize tuttu\u011fumuz takdirde bize \u00e7ok\u00e7a faydas\u0131n\u0131n oldu\u011funu ke\u015ffederiz. \u00a0 24 saatlik d\u00f6ng\u00fcler \u0130nsan bedeni, kendisini do\u011fan\u0131n ritmiyle senkronize eden bir biyolojik saate sahiptir. Bu saat, bizi d\u00fcnyan\u0131n kendi etraf\u0131nda d\u00f6nmesi sayesinde olu\u015fan gece ile g\u00fcnd\u00fcz\u00fcn 24 saatlik d\u00f6ng\u00fcs\u00fcyle uyumlu k\u0131lar. Bu sayede karanl\u0131k oldu\u011funda uyur ve hava ayd\u0131nland\u0131\u011f\u0131nda da uyan\u0131r\u0131z. Buna 24 saatlik d\u00f6ng\u00fc denir ve bu d\u00f6ng\u00fcler sadece uyku ritmimize de\u011fil, v\u00fccut s\u0131cakl\u0131\u011f\u0131m\u0131z\u0131n d\u00fczenlenmesine, hormon \u00fcretimimize ve sindirim sistemimizin \u00e7al\u0131\u015fma bi\u00e7imine de karar verir. V\u00fccudun biyolojik saati, bunlar\u0131 beyinde bulunan k\u00fc\u00e7\u00fck bir yap\u0131ya bor\u00e7ludur. Hipotalamusta yer alan bu yap\u0131, g\u00f6z bebeklerinin i\u00e7inden giren \u0131\u015f\u0131klar\u0131 dikkate alarak g\u00fcnd\u00fcz ve geceyi tan\u0131r ve bu sayede kan bas\u0131nc\u0131, v\u00fccut s\u0131cakl\u0131\u011f\u0131, beden aktivitesindeki de\u011fi\u015fimleri kontrol eder. Geceleri uykumuzun gelmesi ya &hellip;"}