{"version":"1.0","provider_name":"Av. Deniz Can K\u0131z\u0131l","provider_url":"http:\/\/denizcankizil.tr\/de","author_name":"Av. Deniz Can K\u0131z\u0131l","author_url":"http:\/\/denizcankizil.tr\/de","title":"Diyetisyen Aslan'dan K\u0131\u015f\u0131n Sa\u011fl\u0131kl\u0131 Beslenme \u00d6nerileri","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"1RceBbadhQ\"><a href=\"http:\/\/denizcankizil.tr\/de\/haberler\/gundem\/diyetisyen-aslandan-kisin-saglikli-beslenme-onerileri\/\">Diyetisyen Aslan&#8217;dan K\u0131\u015f\u0131n Sa\u011fl\u0131kl\u0131 Beslenme \u00d6nerileri<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/denizcankizil.tr\/de\/haberler\/gundem\/diyetisyen-aslandan-kisin-saglikli-beslenme-onerileri\/embed\/#?secret=1RceBbadhQ\" width=\"600\" height=\"338\" title=\"&#8222;Diyetisyen Aslan&#8217;dan K\u0131\u015f\u0131n Sa\u011fl\u0131kl\u0131 Beslenme \u00d6nerileri&#8220; &#8211; Av. Deniz Can K\u0131z\u0131l\" data-secret=\"1RceBbadhQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/denizcankizil.tr\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"Aslan, k\u0131\u015f mevsiminde t\u00fcketilmesi gereken besinlerin do\u011fan\u0131n bize sundu\u011fu ipu\u00e7lar\u0131nda gizli oldu\u011funu belirterek, \u015funlar\u0131 s\u00f6yledi: \u201cManavlarda ve pazarlarda C vitamini bak\u0131m\u0131ndan zengin bir\u00e7ok meyve bulunuyor. Narenciye grubu olan portakal, limon, greyfurt gibi meyveleri mutlaka beslenme d\u00fczenimize eklemeliyiz. Ayr\u0131ca pancar, havu\u00e7 ve kereviz gibi k\u00f6k sebzeler de sofralar\u0131m\u0131z\u0131n vazge\u00e7ilmezi olmal\u0131. Bu sebzeler hem salatalarda hem de yemeklerde kullan\u0131labilir. Bu \u015fekilde v\u00fccudumuza ba\u011f\u0131\u015f\u0131kl\u0131k sistemi deste\u011fi sa\u011flayacak vitamin ve mineralleri kazand\u0131rm\u0131\u015f oluruz.\u201d K\u0131\u015f \u0130\u00e7in Antioksidan Deposu Salata Tarifi So\u011fuk k\u0131\u015f g\u00fcnlerinde enerji veren, besleyici ve renkli bir salata tarifi payla\u015fan Aslan, tarifin i\u00e7eri\u011findeki besinlerin \u00f6zelliklerini \u015fu \u015fekilde anlatt\u0131: Havu\u00e7 ve Pancar: Y\u00fcksek C vitamini ve antioksidan kapasitesi ile kanser \u00f6nleyici etkileri bulunuyor. Kereviz: Sindirim sistemini destekler ve \u00f6zellikle kab\u0131zl\u0131k problemi ya\u015fayanlar i\u00e7in faydal\u0131d\u0131r. Ayr\u0131ca tokluk hissi sa\u011flayarak kilo y\u00f6netimine yard\u0131mc\u0131 olur. Nar: C vitamini deposu olmas\u0131yla ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir. Zeytinya\u011f\u0131 ve Ceviz: Sa\u011fl\u0131kl\u0131 ya\u011f kaynaklar\u0131d\u0131r ve v\u00fccuda enerji deste\u011fi sa\u011flar. Tarifte kullan\u0131lan sosun, zeytinya\u011f\u0131, elma sirkesi, limon suyu ve bir miktar tuz ile haz\u0131rland\u0131\u011f\u0131n\u0131 belirten Aslan, bu kombinasyonun hem lezzet hem de sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan ideal oldu\u011funu ifade etti. K\u0131\u015f Aylar\u0131nda Su T\u00fcketimine Dikkat Aslan, so\u011fuk havalarda su t\u00fcketiminin genellikle ihmal edildi\u011fine dikkat \u00e7ekerek, bireylerin g\u00fcnde ortalama 2,5-3 litre su t\u00fcketmesi gerekti\u011fini vurgulad\u0131. Her bireyin &hellip;"}