{"version":"1.0","provider_name":"Av. Deniz Can K\u0131z\u0131l","provider_url":"http:\/\/denizcankizil.tr\/de","author_name":"Av. Deniz Can K\u0131z\u0131l","author_url":"http:\/\/denizcankizil.tr\/de","title":"Kepez\u2019de kad\u0131nlar formda","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gFqCx5lb1z\"><a href=\"http:\/\/denizcankizil.tr\/de\/haberler\/antalya\/kepezde-kadinlar-formda\/\">Kepez\u2019de kad\u0131nlar formda<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/denizcankizil.tr\/de\/haberler\/antalya\/kepezde-kadinlar-formda\/embed\/#?secret=gFqCx5lb1z\" width=\"600\" height=\"338\" title=\"&#8222;Kepez\u2019de kad\u0131nlar formda&#8220; &#8211; Av. Deniz Can K\u0131z\u0131l\" data-secret=\"gFqCx5lb1z\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/denizcankizil.tr\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"http:\/\/denizcankizil.tr\/wp-content\/uploads\/2024\/12\/3823-01-RBM54y.jpeg","thumbnail_width":1280,"thumbnail_height":720,"description":"Kepez Belediyespor Kul\u00fcb\u00fc\u2019n\u00fcn il\u00e7enin 5 farkl\u0131 noktas\u0131nda \u00fccretsiz d\u00fczenledi\u011fi step aerobik ve plates kurslar\u0131na kat\u0131lan kad\u0131nlar, sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n ad\u0131mlar\u0131n\u0131 atarken sosyalle\u015fme imkan\u0131 da buluyor. Turgut \u00d6zal Spor Salonu, Dokumapark Spor Salonu, Adnan Menderes Y\u00fczme Havuzu, Duac\u0131 Aile Ya\u015fam Merkezi ve Amir Ate\u015f Semt Kona\u011f\u0131\u2019nda haftada 2\u2019\u015fer g\u00fcn ve g\u00fcnde 4\u2019er seans ders veriliyor. Salonlar\u0131n b\u00fcy\u00fckl\u00fc\u011f\u00fcne g\u00f6re 40\u2019ar ki\u015finin al\u0131nabildi\u011fi 2 ayl\u0131k d\u00f6nemin ard\u0131ndan, tekrar kay\u0131t al\u0131narak kurslar devam ettirilecek. Ya\u011f yak\u0131c\u0131 hareketler Kendi v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ile antrenman yapan kad\u0131nlar, yoga topu, plates lasti\u011fi gibi materyaller de kullanabiliyor. Is\u0131nman\u0131n ard\u0131ndan kardiyo hareketleri yapt\u0131r\u0131lan kursiyerler, ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131ran kar\u0131n, kal\u00e7a, i\u00e7 ve d\u0131\u015f bacak hareketleriyle devam ediyor. \u00d6\u011frencilerinin formda kalmas\u0131na y\u00f6nelik \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131 belirten kul\u00fcp step \u00e7al\u0131\u015ft\u0131r\u0131c\u0131s\u0131 Sibel Doksal, \u201cDerlerimizin sonuna kendime \u00f6zg\u00fc olarak fizik tedavi fizyoterapi hareketleri de ekliyorum. Sonras\u0131nda v\u00fccut so\u011fuma hareketleri ile kursu tamaml\u0131yoruz\u201d dedi. Kaynak: www.kanalv.com.tr Haber Sitesinden Al\u0131nm\u0131\u015ft\u0131r."}